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Bodacious Pot Roast

3 hr 15 min
15 min prep
3 hr cook

Serves 6

Ingredients

  • 2 tbsp Extra virgin olive oil, divided
  • 3 lb Bone-in chuck roast
  • 1 tbsp Ground black pepper, divided
  • 1 1/2 cups Unbleached all purpose flour
  • 1 cup White onion, roughly chopped
  • 1 cup Carrot, roughly chopped
  • 1 cup Celery stalks, roughly chopped
  • 4 Peeled garlic cloves
  • 1/2 tbsp Salt
  • 2 Rosemary sprigs
  • 28 oz Tomatoes, crushed by hand
  • 1/2 cup Texas on the Plate Bodacious Red Soppin' Sauce

Instructions

  1. Preheat oven to 325°F.
  2. Place an enamel coated cast iron Dutch oven over medium heat.
  3. Add 1 tablespoon of olive oil and tilt to coat.
  4. Season the roast in 1/2 tablespoon pepper and then dredge in flour.
  5. Add onion, carrots, celery and garlic to pan with salt and remaining pepper and sauté until soft and brown.
  6. Spoon out veggies and add another tablespoon of olive oil.
  7. Add the pot roast and brown on all sides 3 minutes per side.
  8. Add rosemary, crushed tomatoes, sauce and cooked veggies into the pan. Stir to combine.
  9. Cover and place in oven for 2- 3 hours, until meat is falling off the bone.

Nutrition

50gCarbs
18gFat
51gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories580
  • % Daily Value*
  • Total Fat
    • 18g
    • 28%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 135mg
    • 45%
  • Sodium
    • 1320mg
    • 55%
  • Total Carbohydrate
    • 50g
    • 17%
  • Dietary Fiber
    • 5g
  • Sugars
    • 6g
  • Protein
    • 51g
  • Vitamin C
    • 10%
  • Calcium
    • 10%
  • Iron
    • 50%
  • Vitamin A
    • 90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.