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Blueberry Oatmeal Smoothie

5 min
5 min prep
0 min cook

Serves 2

24gCarbs
6gFat
6gProtein

Ingredients

  • 6 oz Fresh blueberries
  • 2 oz Avocado
  • 0.8 oz Old fashioned oats
  • 4 fl oz H-E-B Select Ingredients MooTopia Lactose Free 2% Reduced Fat Milk
  • 6 oz Ice cubes
  • 1/2 tsp Ground cinnamon

Shop ingredients

  • Item, Fresh Blueberries. Quantity: 1 each. Price: $2.86.
    Fresh Blueberries
    6 oz needed

    $2.86

    Adjust quantity
  • Item, Fresh Small Hass Avocado. Quantity: 1 each. Price: $0.73.
    Fresh Small Hass Avocado
    2 oz needed

    $0.73

    Adjust quantity
  • Item, H-E-B Old Fashioned Oats. Quantity: 1 each. Price: $4.11.
    H-E-B Old Fashioned Oats
    0.8 oz needed

    $4.11

    Adjust quantity
  • Item, H-E-B Mootopia Lactose Free 2% Reduced Fat Milk. Quantity: 1 each. Price: $4.97.
    H-E-B Mootopia Lactose Free 2% Reduced Fat Milk
    4 fl oz needed

    $4.97

    Adjust quantity
  • Item, H-E-B Ground Cinnamon. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cinnamon
    1/2 tsp needed

    $2.27

    Adjust quantity

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  • Ice cubes

    6 oz needed

Instructions

  1. Combine all ingredients in a blender and blend until smooth.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    170
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 35mg
    • 1%
  • Total Carbohydrate
    • 24g
    • 8%
  • Dietary Fiber
    • 5g
  • Sugars
    • 10g
  • Protein
    • 6g
  • Vitamin C
    • 20%
  • Calcium
    • 10%
  • Iron
    • 4%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.