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Blue Cheese Seasoned Ground Sirloin Steaks

25 min
15 min prep
10 min cook

Serves 4

Ingredients

  • 1 lb Lean ground beef
  • 1 tbsp Worcestershire sauce
  • 2 Garlic cloves, chopped
  • 1 tsp Ground black pepper
  • 4 tsp Blue cheese
  • 1/2 tsp Kosher salt
  • 1 No-stick cooking spray

Instructions

  1. Combine ground beef, worcestershire sauce, garlic, pepper, blue cheese and salt in a mixing bowl and lightly mix.
  2. Form into 4 oval shaped patties, place on a dish and set aside.
  3. Heat a heavy bottom skillet over medium heat for 2 minutes.
  4. Spray skillet with non-stick spray.
  5. Add ground beef steaks and pan fry for 3 to 4 minutes per side until the internal temperature reaches 170°F.

Nutrition

2gCarbs
9gFat
24gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories190
  • % Daily Value*
  • Total Fat
    • 9g
    • 13%
  • Saturated Fat
    • 4g
    • 19%
  • Trans Fat
    • 0.5g
  • Cholesterol
    • 75mg
    • 25%
  • Sodium
    • 440mg
    • 18%
  • Total Carbohydrate
    • 2g
    • 1%
  • Dietary Fiber
    • 0g
  • Sugars
    • 1g
  • Protein
    • 24g
  • Vitamin C
  • Calcium
    • 4%
  • Iron
    • 15%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.