Skip To Content

Blue Cheese Meatballs

25 min
15 min prep
10 min cook

Serves 8

Ingredients

  • 1 Grilling Mesh or Vegetable Grilling Rack
  • 1 lb Extra Lean 96% Lean Ground Beef
  • 1 Large eggs, whites only, beaten
  • 1/2 tsp Kosher salt
  • 1 tsp Ground black pepper
  • 2/3 cup Crumbled blue cheese, divided use
  • 1/4 cup Light sour cream
  • 1 tbsp Half & half

Instructions

  1. Line baking sheet with foil, insert grilling mesh or vegetable grilling rack, and spray with no stick cooking spray.
  2. Combine lean ground beef, beaten egg white, salt, pepper, and half of the crumbled blue cheese in mixing bowl. Do not overmix or meatballs will be tough.
  3. Form meat into 16 balls (1 tablespoon each) and place on prepared grilling mesh.
  4. Cover meatballs with plastic wrap and chill for 30 minutes before grilling.
  5. Heat gas or charcoal grill to 375°F.
  6. Grill meatballs for 10 minutes with the lid closed.
  7. Meanwhile the meatballs are cooking, mix dipping sauce ingredients: remaining blue cheese, sour cream and half & half in a small bowl.
  8. Serve meatballs with dipping sauce.

Nutrition

1gCarbs
7gFat
16gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories130
  • % Daily Value*
  • Total Fat
    • 7g
    • 10%
  • Saturated Fat
    • 3.5g
    • 17%
  • Trans Fat
    • 0g
  • Cholesterol
    • 45mg
    • 15%
  • Sodium
    • 330mg
    • 14%
  • Total Carbohydrate
    • 1g
  • Dietary Fiber
    • 0g
  • Sugars
    • 0g
  • Protein
    • 16g
  • Vitamin C
    • 2%
  • Calcium
    • 8%
  • Iron
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.