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Blackened Salmon with Homemade Rub

25 min
15 min prep
10 min cook

Serves 4

Ingredients

  • 2 tbsp Avocado oil
  • 1 tsp Cayenne pepper seasoning
  • 1 tbsp Ground black pepper
  • 1/4 cup Paprika
  • 2 tbsp Garlic powder
  • 2 tbsp Ground coriander
  • 1 lb Salmon fillet
  • 1 1/4 tbsp Ground black pepper
  • 2 tbsp Ground mustard
  • 2 tbsp Kosher salt
  • 2 tbsp Brown sugar
  • 1/4 cup Chili powder
  • 1 tbsp Ground cumin

Instructions

  1. Assemble spice rub and coat salmon with a liberal amount. Set aside for 10 minutes. NOTE: Seal leftover rub in a bag or container and use it over and over. Good for 6 months.
  2. Preheat grill to 350ºF or medium heat. Spray or wipe grill liberally with avocado oil (keeps fish from sticking).
  3. Grill salmon 3 to 4 minutes per side or until internal temperature reaches 140ºF. Serve with sweet potato fries or dirty rice.

Nutrition

2gCarbs
23gFat
24gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories310
  • % Daily Value*
  • Total Fat
    • 23g
    • 35%
  • Saturated Fat
    • 4.5g
    • 23%
  • Trans Fat
    • 0g
  • Cholesterol
    • 60mg
    • 20%
  • Sodium
    • 480mg
    • 20%
  • Total Carbohydrate
    • 2g
    • 1%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 24g
  • Vitamin C
    • 8%
  • Calcium
    • 2%
  • Iron
    • 6%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.