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Blackened Salmon Kabobs

35 min
20 min prep
15 min cook

Serves 4

6gCarbs
15gFat
24gProtein

Ingredients

  • 12 Bamboo skewers
  • 1 lb Salmon fillets, center cut pieces only, skin removed, cut in 2-3 inch pieces
  • 2 Green pepper(s), cut in 1 inch pieces
  • 1 Red onion, cut in 1 inch pieces
  • 1 tbsp Chef Paul Prudhomme's Blackened Redfish Magic Seasoning Blends

Shop ingredients

  • Item, chefstyle Bamboo Skewers. Quantity: 1 each. Price: $1.04.
    chefstyle Bamboo Skewers
    12 items needed

    $1.04

    Adjust quantity
  • Item, H-E-B Wild Caught Alaskan Sockeye Salmon Fillet. Quantity: 1 lb. Price: $15.57.
    H-E-B Wild Caught Alaskan Sockeye Salmon Fillet
    1 lb needed

    $15.57

  • Item, Fresh Green Bell Pepper. Quantity: 2 eachs. Price: $1.42.
    Fresh Green Bell Pepper
    2 items needed

    $1.42

    $0.71 / each

    Adjust quantity
  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1 item needed

    $0.81

    Adjust quantity
  • Item, Chef Paul Prudhomme's Blackened Redfish Magic Seasoning Blends. Quantity: 1 each. Price: $3.93.
    Chef Paul Prudhomme's Blackened Redfish Magic Seasoning Blends
    1 tbsp needed

    $3.93

    Adjust quantity

Instructions

  1. Presoak wooden skewers in water 30 minutes prior to assembly.
  2. To assemble each skewer, alternate salmon, bell pepper, and onion on 2 skewers until full. (Using 2 skewers helps when flipping the kabob and keeps it intact during cooking.)
  3. Season generously with redfish magic.
  4. Preheat grill over medium-high heat.
  5. Grill kabobs 8 minutes, turning frequently.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    270
  • % Daily Value*
  • Total Fat
    • 15g
    • 23%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 60mg
    • 20%
  • Sodium
    • 360mg
    • 15%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 4g
  • Protein
    • 24g
  • Vitamin C
    • 140%
  • Calcium
    • 2%
  • Iron
    • 4%
  • Vitamin A
    • 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.