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Blackened Salmon Croquettes

30 min
10 min prep
20 min cook

Serves 6

Ingredients

  • 1 Canned pink salmon, 2 Cans
  • 2 Large eggs
  • 1/2 cup Green peppers, diced
  • 2 cups Whole wheat bread crumbs
  • 4 tbsp Blackened seasoning spice blend
  • 1/4 cup Vegetable oil

Instructions

  1. Combine salmon, eggs, peppers and 1 cup of bread crumbs in a large bowl. Mix very well and set aside.
  2. In a shallow dish mix together remaining cup of bread crumbs and seasoning.
  3. Warm 2 tablespoons of vegetable oil over medium-heat in a non-stick skillet.
  4. Take 2 heaping tablespoons of salmon mixture and form into a patty.
  5. Bread patty with seasoned crumbs and place in skillet. Do not over fill skillet with patties.
  6. Cook on each side until golden brown and add salt.

Nutrition

26gCarbs
16gFat
27gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories360
  • % Daily Value*
  • Total Fat
    • 16g
    • 25%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 125mg
    • 42%
  • Sodium
    • 1470mg
    • 61%
  • Total Carbohydrate
    • 26g
    • 9%
  • Dietary Fiber
    • 2g
  • Sugars
    • 3g
  • Protein
    • 27g
  • Vitamin C
    • 15%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.