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Blackened Redfish

20 min
10 min prep
10 min cook

Serves 2

0gCarbs
25gFat
11gProtein

Ingredients

  • 2 Responsibly Raised Redfish Fillets
  • 1/2 tbsp Blackened Seasoning
  • 1 tbsp Extra virgin olive oil
  • 3 tbsp Salted butter, divided use

Shop ingredients

  • Item, H-E-B Fish Market Blackened Seasoning. Quantity: 1 each. Price: $3.10.
    H-E-B Fish Market Blackened Seasoning
    1/2 tbsp needed

    $3.10

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $8.61

    Adjust quantity
  • Item, Hill Country Fare Salted Butter Sticks. Quantity: 1 each. Price: $3.83.
    Hill Country Fare Salted Butter Sticks
    3 tbsp needed

    $3.83

    Adjust quantity

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  • H-E-B Responsibly Raised Fresh Redfish Fillet

    2 items needed

Instructions

  1. With the tip of a sharp knife, make 2 shallow cuts in the skin side of each redfish fillet.
  2. Melt 2 tablespoons of butter then brush it on each side of the fillets. Season both sides of fish with blackened seasoning.
  3. Heat a large skillet over medium-high heat and add olive oil and remaining butter. When butter is melted, carefully lay each fillet skin-side up in the skillet.
  4. Cook 5 minutes, flip, and cook an additional 5 minutes. When fish is opaque and flakes when gently pressed, it is done.
  5. Remove to a serving plate and drizzle pan juices over fillets. Serve immediately.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    270
  • % Daily Value*
  • Total Fat
    • 25g
    • 38%
  • Saturated Fat
    • 12g
    • 60%
  • Trans Fat
    • 0.5g
  • Cholesterol
    • 80mg
    • 27%
  • Sodium
    • 670mg
    • 28%
  • Total Carbohydrate
    • 0g
  • Dietary Fiber
    • 0g
  • Sugars
    • 0g
  • Protein
    • 11g
  • Vitamin C
  • Calcium
    • 2%
  • Iron
    • 2%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.