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Blackened Fish Fillets

16 min
10 min prep
6 min cook

Serves 4

Ingredients

  • 1 tsp Ground black pepper
  • 4 Mahi mahi fillets
  • 1 tbsp Paprika
  • 1 tsp Garlic powder
  • 1/2 tsp Ground white pepper
  • 3/4 tsp Kosher salt
  • 1 tsp Cayenne pepper seasoning
  • 1 tsp Dried thyme
  • 3 tbsp Unsalted butter

Instructions

  1. Rinse fillets under cold running water.
  2. Pat each fillet dry with paper towel and place on a dry work surface (place fish on a sheet of plastic wrap or foil for easier clean up).
  3. Combine seasonings; blend well.
  4. Melt 3 tablespoons butter in a large non-stick skillet.
  5. Remove skillet from heat. Brush both sides of fillets with melted butter.
  6. Sprinkle and spread 1/2 tablespoon seasoning mixture over each side of fillets to coat.
  7. Reheat skillet and any butter remaining from step 3 over medium-high heat.
  8. Add 2 fillets and cook 3 minutes per side until browned. Remove and keep warm.
  9. Cook remaining fillets. Add 1/2 tablespoon butter to skillet if needed. Serve immediately.

Nutrition

3gCarbs
9gFat
16gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories160
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 85mg
    • 28%
  • Sodium
    • 520mg
    • 22%
  • Total Carbohydrate
    • 3g
    • 1%
  • Dietary Fiber
    • 1g
  • Sugars
    • 0g
  • Protein
    • 16g
  • Vitamin C
  • Calcium
    • 2%
  • Iron
    • 6%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.