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Blackened Cauliflower Steaks

30 min
10 min prep
20 min cook

Serves 4

7gCarbs
7gFat
3gProtein

Ingredients

  • 1 tsp Adams Reserve Cuban Rub
  • 2 tbsp Extra virgin olive oil
  • 1 head Cauliflower, cut vertically from head to stem in 1/4 inch steaks

Shop ingredients

  • Item, Adams Reserve House All Purpose Rub. Quantity: 1 each. Price: $7.78.
    Adams Reserve House All Purpose Rub
    1 tsp needed

    $7.78

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

    Adjust quantity
  • Item, Fresh Cauliflower. Quantity: 1 each. Price: $3.10.
    Fresh Cauliflower
    1 head needed

    $3.10

    Adjust quantity

Instructions

  1. Preheat grill to medium-high or 350ºF.
  2. Brush cauliflower with oil and season liberally with rub.
  3. Grill 4 to 5 minutes per side until grill marks are on both sides. Turn off grill move steaks to an area that is not directly over heat source and cook an additional 10 minutes until just soft. Enjoy.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    100
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 90mg
    • 4%
  • Total Carbohydrate
    • 7g
    • 2%
  • Dietary Fiber
    • 3g
  • Sugars
    • 3g
  • Protein
    • 3g
  • Vitamin C
    • 140%
  • Calcium
    • 2%
  • Iron
    • 4%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.