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Quick & easy

Quick & easy:Blackened Catfish with Cheesy Cauliflower Grits

25 min
5 min prep
20 min cook

Serves 2

4gCarbs
13gFat
57gProtein

Ingredients

  • 1 tbsp Blackened seasoning, divided use
  • 7 oz Cauliflower rice
  • 2 tbsp Diced bell pepper & white onion
  • 2 Raw catfish fillets
  • 1/3 cup Sharp cheddar cheese

Shop ingredients

  • Item, H-E-B Fish Market Blackened Seasoning. Quantity: 1 each. Price: $3.10.
    H-E-B Fish Market Blackened Seasoning
    1 tbsp needed

    $3.10

    Adjust quantity
  • Item, Full Green Rice Cauli Cauliflower Rice. Quantity: 1 each. Price: $3.41.
    Full Green Rice Cauli Cauliflower Rice
    7 oz needed

    $3.41

    Adjust quantity
  • Item, H-E-B Fresh Diced Bell Pepper & Onion. Quantity: 1 each. Price: $4.14.
    H-E-B Fresh Diced Bell Pepper & Onion
    2 tbsp needed

    $4.14

    Adjust quantity
  • Item, H-E-B Fish Market Fresh Catfish Fillet. Quantity: 2 eachs. Price: $8.82.
    H-E-B Fish Market Fresh Catfish Fillet
    2 items needed

    $8.82

    $4.41 / each

    Adjust quantity
  • Item, H-E-B Sharp Cheddar Shredded Cheese, Thick Cut. Quantity: 1 each. Price: $2.89.
    H-E-B Sharp Cheddar Shredded Cheese, Thick Cut
    1/3 cup needed

    $2.89

    Adjust quantity

Instructions

  1. Season catfish with 1/2 tablespoon of blackened seasoning.
  2. Heat 1 tablespoon of oil in a large skillet set over medium-high heat. When oil just begins to smoke, add fish fillets, and cook 4 minutes per side. Transfer to a plate and keep warm.
  3. Drain oil from pan and add cauliflower rice, remaining seasoning, and bell pepper and onion mix. Cook for 2 to 3 minutes, stirring frequently.
  4. Add cheese and 1/4 cup water and stir until cheese is melted. Serve fish over cauliflower mixture.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    380
  • % Daily Value*
  • Total Fat
    • 13g
    • 20%
  • Saturated Fat
    • 4.5g
    • 23%
  • Trans Fat
    • 0g
  • Cholesterol
    • 155mg
    • 52%
  • Sodium
    • 700mg
    • 29%
  • Total Carbohydrate
    • 4g
    • 1%
  • Dietary Fiber
    • 3g
  • Sugars
    • 1g
  • Protein
    • 57g
  • Vitamin C
    • 6%
  • Calcium
    • 20%
  • Iron
    • 4%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.