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Blackened Catfish

20 min
10 min prep
10 min cook

Serves 6

Ingredients

  • 1 tsp Fresh thyme
  • 2 tsp Lemon pepper marinade
  • 1 tsp Onion powder
  • 6 Farm raised catfish fillets
  • 1 1/2 tsp Garlic powder
  • 1 1/2 tsp Ground cayenne pepper
  • 2 tbsp Sweet paprika
  • 1 1/2 tsp Basil
  • 2 1/2 tsp Kosher salt
  • 1 cup Unsalted butter, melted

Instructions

  1. Heat a large cast iron skillet over high heat (usually takes about 10 minutes).
  2. In a small bowl, combine paprika, salt, onion powder, garlic powder, cayenne pepper, lemon pepper marinade, thyme and basil.
  3. Keep fillets refrigerated until ready to use. Dip each fillet in the melted butter, so that both sides are well coated.
  4. Sprinkle seasoning mix on both sides. Use 1 tablespoon of seasoning mix per fillet, patting in by hand.
  5. Place seasoned fillet on wax paper while preparing others.
  6. When done, place three fillets in a hot skillet. Drizzle each with one tablespoon of melted butter. There will be a lot of smoke, so kitchen should be well ventilated.
  7. Cook quickly, about two minutes per side. Remove to a warm platter.
  8. Repeat process with remaining fillets. Add salt and serve immediately with lemon wedges.

Nutrition

3gCarbs
39gFat
25gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories470
  • % Daily Value*
  • Total Fat
    • 39g
    • 60%
  • Saturated Fat
    • 21g
    • 105%
  • Trans Fat
    • 0g
  • Cholesterol
    • 165mg
    • 55%
  • Sodium
    • 1170mg
    • 49%
  • Total Carbohydrate
    • 3g
    • 1%
  • Dietary Fiber
    • 1g
  • Sugars
    • 0g
  • Protein
    • 25g
  • Vitamin C
    • 2%
  • Calcium
    • 2%
  • Iron
    • 6%
  • Vitamin A
    • 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.