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Black Bean Nachos

15 min
10 min prep
5 min cook

Serves 6

22gCarbs
2.5gFat
10gProtein

Ingredients

  • 1 Low sodium black beans
  • 1 tsp Olive oil
  • 1 Zucchini, diced
  • 1/2 cup Frozen corn
  • 1/2 tsp Lower sodium taco seasoning
  • 6 Baked tostadas
  • 1 cup 2% shredded cheddar cheese

Shop ingredients

  • Item, Central Market Organics Low Sodium Black Beans. Quantity: 1 each. Price: $1.64.
    Central Market Organics Low Sodium Black Beans
    1 item needed

    $1.64

    Adjust quantity
  • Item, H-E-B Classic Olive Oil. Quantity: 1 each. Price: $8.30.
    H-E-B Classic Olive Oil
    1 tsp needed

    $8.30

    Adjust quantity
  • Item, Fresh Zucchini Squash. Quantity: 1 each. Price: $0.65.
    Fresh Zucchini Squash
    1 item needed

    $0.65

    Adjust quantity
  • Item, H-E-B Frozen Steamable Super Sweet Corn. Quantity: 1 each. Price: $1.23.
    H-E-B Frozen Steamable Super Sweet Corn
    1/2 cup needed

    $1.23

    Adjust quantity
  • Item, H-E-B 25% Less Sodium Taco Seasoning Mix. Quantity: 1 each. Price: $0.54.
    H-E-B 25% Less Sodium Taco Seasoning Mix
    1/2 tsp needed

    $0.54

    Adjust quantity
  • Item, H-E-B Mi Tienda Baked Corn Tostadas. Quantity: 1 each. Price: $2.58.
    H-E-B Mi Tienda Baked Corn Tostadas
    6 items needed

    $2.58

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  • Item, H-E-B Reduced Fat Mild Cheddar Shredded Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Reduced Fat Mild Cheddar Shredded Cheese
    1 cup needed

    $2.89

    Adjust quantity

Instructions

  1. In a small saucepan, heat black beans just until warmed through.
  2. Place oil in a separate skillet and add zucchini, corn and taco seasoning. Stir to combine and cook gently until heated through. Remove from heat.
  3. To build nachos, layer black beans on tostadas then top with corn mixture and sprinkle with cheese. Cut in half, and serve.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    150
  • % Daily Value*
  • Total Fat
    • 2.5g
    • 4%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 250mg
    • 10%
  • Total Carbohydrate
    • 22g
    • 7%
  • Dietary Fiber
    • 5g
  • Sugars
    • 2g
  • Protein
    • 10g
  • Vitamin C
    • 6%
  • Calcium
    • 10%
  • Iron
    • 8%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.