Quick & easy:Black Bean Guacamole Lettuce Burger
10 min prep
15 min cook
Serves 2
Ingredients
- 5 oz Black bean quinoa burgers, 2 (2.5 oz.) patties
- 4 oz Iceberg lettuce, cut in half and leaves pulled off for buns as needed
- 4 tbsp Guacamole, divided use
Instructions
- Bake black bean quinoa burgers according to package oven instructions.
- To assemble burgers, place each patty on a few leaves of iceberg lettuce, top with 2 tablespoons of guacamole, and finish with more lettuce as desired.
Nutrition
Nutrition Facts
2 servings
- Amount Per ServingCalories220
- % Daily Value*
- Total Fat
- 11g
- 17%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 420mg
- 18%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 12g
- Sugars
- 6g
- Protein
- 8g
- Vitamin C
- 20%
- Calcium
- 8%
- Iron
- 15%
- Vitamin A
- 30%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.