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Quick & easy

Quick & easy:Beef Tenderloin Kabobs

30 min
10 min prep
20 min cook

Serves 2

4gCarbs
12gFat
11gProtein

Ingredients

  • 2 Bamboo skewers
  • 1/2 lb Beef tenderloin, cut into quarters
  • 4 tbsp Salsa ranch dressing
  • 4 Baby bella mushrooms
  • 1 Zucchini, cut into 4 pieces

Shop ingredients

  • Item, chefstyle Bamboo Skewers. Quantity: 1 each. Price: $1.04.
    chefstyle Bamboo Skewers
    2 items needed

    $1.04

    Adjust quantity
  • Item, H-E-B Grass Fed & Finished Beef Tenderloin - Boneless, Extra Thick, USDA Choice. Quantity: 1 each. Price: $37.70.
    H-E-B Grass Fed & Finished Beef Tenderloin - Boneless, Extra Thick, USDA Choice
    1/2 lb needed

    $37.70

    Adjust quantity
  • Item, H-E-B Salad Dressing - Salsa Ranch. Quantity: 1 each. Price: $2.86.
    H-E-B Salad Dressing - Salsa Ranch
    4 tbsp needed

    $2.86

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  • Item, H-E-B Organics Texas Roots Whole Baby Bella Mushrooms. Quantity: 1 each. Price: $3.08.
    H-E-B Organics Texas Roots Whole Baby Bella Mushrooms
    4 items needed

    $3.08

    Adjust quantity
  • Item, Fresh Zucchini Squash. Quantity: 1 each. Price: $0.65.
    Fresh Zucchini Squash
    1 item needed

    $0.65

    Adjust quantity

Instructions

  1. Preheat oven to 400ºF.
  2. Thread each skewer in the following order: mushroom, beef, zucchini, mushroom, beef, and zucchini.
  3. Heat a large oven-safe, non-stick skillet to high.
  4. Add 1 tablespoon of olive oil to the pan. Arrange skewers in the pan, leaving space between them.
  5. Sear on both flat sides for 1 minute each.
  6. Place pan in the oven and cook for 15 to 20 minutes.
  7. When beef has reached 130ºF, remove from oven and top with salsa ranch dressing.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    170
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 4.5g
    • 23%
  • Trans Fat
    • 0g
  • Cholesterol
    • 35mg
    • 12%
  • Sodium
    • 135mg
    • 6%
  • Total Carbohydrate
    • 4g
    • 1%
  • Dietary Fiber
    • 1g
  • Sugars
    • 2g
  • Protein
    • 11g
  • Vitamin C
    • 15%
  • Calcium
    • 2%
  • Iron
    • 8%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.