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Beef & Broccoli Stir-Fry

25 min
15 min prep
10 min cook

Serves 4

10gCarbs
9gFat
21gProtein

Ingredients

  • 3/4 lb Natural flank steak
  • 4 tbsp Less sodium soy sauce
  • 1 tbsp Chili garlic sauce
  • 2 tsp Corn starch
  • 1/2 tsp Ground black pepper
  • 2 tbsp Rice vinegar
  • 2 tsp Sesame oil
  • 3 cups Broccoli florets
  • 1 Medium Sweet onion, chopped
  • 1 tbsp Dry sherry wine

Shop ingredients

  • Item, H-E-B Beef Flank Steak. Quantity: 1 each. Price: $12.47.
    H-E-B Beef Flank Steak
    3/4 lb needed

    $12.47

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  • Item, Kikkoman Less Sodium Soy Sauce. Quantity: 1 each. Price: $3.10.
    Kikkoman Less Sodium Soy Sauce
    4 tbsp needed

    $3.10

    Adjust quantity
  • Item, Hill Country Fare Corn Starch. Quantity: 1 each. Price: $1.85.
    Hill Country Fare Corn Starch
    2 tsp needed

    $1.85

    Adjust quantity
  • Item, Morton & Bassett Coarse Ground Black Pepper. Quantity: 1 each. Price: $8.30.
    Morton & Bassett Coarse Ground Black Pepper
    1/2 tsp needed

    $8.30

    Adjust quantity
  • Item, Nakano Natural Rice Vinegar. Quantity: 1 each. Price: $2.84.
    Nakano Natural Rice Vinegar
    2 tbsp needed

    $2.84

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  • Item, Kikkoman 100% Pure Sesame Oil. Quantity: 1 each. Price: $3.62.
    Kikkoman 100% Pure Sesame Oil
    2 tsp needed

    $3.62

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  • Item, H-E-B Fresh Steamable Broccoli Florets. Quantity: 1 each. Price: $3.41.
    H-E-B Fresh Steamable Broccoli Florets
    3 cups needed

    $3.41

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  • Item, Fresh Sweet Onion. Quantity: 1 each. Price: $0.80.
    Fresh Sweet Onion
    1 item needed

    $0.80

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  • Item, Taylor Dry Sherry Wine. Quantity: 1 each. Price: $8.31.
    Taylor Dry Sherry Wine
    1 tbsp needed

    $8.31

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  • Huy Fong Chili Garlic Sauce

    1 tbsp needed

Instructions

  1. Combine: soy sauce, garlic sauce, cornstarch, pepper, vinegar and sesame oil; to create a marinade in a 1 gallon seal-able plastic bag.
  2. Add meat to marinade turn to coat and then marinate 10 minutes.
  3. Meanwhile, cut broccoli florets into small pieces.
  4. Heat oil in a large non-stick skillet over High heat 3 minutes. Stir-fry onion 2 minutes; add broccoli and stir-fry 2 more minutes. Remove to a plate.
  5. Remove beef from marinade and reserve marinade. Stir fry beef in skillet for 2 minutes. Remove to plate with broccoli.
  6. Pour sherry into skillet; boil 15 seconds or until reduced by half. Stir reserved marinade into skillet with sherry. Toss beef and broccoli in skillet with sauce until heated through.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    210
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0g
  • Cholesterol
    • 55mg
    • 18%
  • Sodium
    • 920mg
    • 38%
  • Total Carbohydrate
    • 10g
    • 3%
  • Dietary Fiber
    • 2g
  • Sugars
    • 4g
  • Protein
    • 21g
  • Vitamin C
    • 90%
  • Calcium
    • 6%
  • Iron
    • 10%
  • Vitamin A
    • 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.