Skip To Content

Beef & Barley Salad with Mushrooms

55 min
20 min prep
35 min cook

Serves 4

18gCarbs
11gFat
16gProtein

Ingredients

  • 4 cups Baby spring salad mix
  • 1/2 cup Cherry tomatoes, halved
  • 1 cup Dried pearl barley
  • 1/4 cup Green onions, chopped
  • 1/2 tsp Kosher salt
  • 1/2 lb Beef flank steak
  • 1/2 tsp Ground black pepper
  • 2 tsp Low sodium soy sauce
  • 3 tsp No-stick extra virgin olive oil spray, divided
  • 8 oz Baby bella mushrooms, quartered

Shop ingredients

  • Item, H-E-B Baby Spring Mix. Quantity: 1 each. Price: $2.37.
    H-E-B Baby Spring Mix
    4 cups needed

    $2.37

    Adjust quantity
  • Item, NatureSweet Cherubs Heavenly Salad Grape Tomatoes. Quantity: 1 each. Price: $3.62.
    NatureSweet Cherubs Heavenly Salad Grape Tomatoes
    1/2 cup needed

    $3.62

    Adjust quantity
  • Item, Quaker Medium Pearled Barley. Quantity: 1 each. Price: $2.79.
    Quaker Medium Pearled Barley
    1 cup needed

    $2.79

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    1/4 cup needed

    $0.49

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/2 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Beef Flank Steak. Quantity: 1 each. Price: $12.47.
    H-E-B Beef Flank Steak
    1/2 lb needed

    $12.47

    Adjust quantity
  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $3.24.
    H-E-B Pure Ground Black Pepper
    1/2 tsp needed

    $3.24

    Adjust quantity
  • Item, Kikkoman Less Sodium Soy Sauce. Quantity: 1 each. Price: $3.10.
    Kikkoman Less Sodium Soy Sauce
    2 tsp needed

    $3.10

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil No-Stick Cooking Spray. Quantity: 1 each. Price: $4.66.
    H-E-B Extra Virgin Olive Oil No-Stick Cooking Spray
    3 tsp needed

    $4.66

    Adjust quantity
  • Item, Fresh Whole Baby Bella Mushrooms. Quantity: 1 each. Price: $1.75.
    Fresh Whole Baby Bella Mushrooms
    8 oz needed

    $1.75

    Adjust quantity

Instructions

  1. Heat 1 teaspoon olive oil in a medium skillet on medium-high.
  2. Sauté mushrooms 6 to 7 minutes until well browned then remove from heat and set aside.
  3. In a small bowl, mix 1 teaspoon olive oil with soy sauce.
  4. In a large bowl, combine barley, mixed greens, tomatoes and mushrooms. Add soy sauce mixture and toss until greens are coated. Set aside.
  5. Preheat broiler.
  6. Brush flank steak with remaining olive oil and season with salt and pepper then place on a foil lined baking sheet.
  7. Broil each side of steak 6 to 8 minutes. Allow steak to rest at least 10 minutes before slicing.
  8. Divide mixed greens between 4 bowls and top with sliced steak and green onions.
  9. Cook barley according to package directions and set aside.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    230
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 40mg
    • 13%
  • Sodium
    • 400mg
    • 17%
  • Total Carbohydrate
    • 18g
    • 6%
  • Dietary Fiber
    • 4g
  • Sugars
    • 2g
  • Protein
    • 16g
  • Vitamin C
    • 25%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.