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Beef and Broccolini Stir fry

45 min
15 min prep
30 min cook

Serves 6

Unsaved Beef and Broccolini Stir fry

Ingredients

  • 3/4 lb Sirloin steak, natural, thinly sliced
  • 6 tbsp Teriyaki marinade, divided
  • 1/2 cup Low sodium beef broth
  • 1 tbsp Corn starch
  • 1 tsp Crushed red pepper
  • 3 tbsp Vegetable oil
  • 1 Garlic clove, minced
  • 1/2 White onion, cut in 1-inch pieces
  • 8 oz Fresh broccolini, cut 1-inch pieces

Instructions

  1. In a small bowl, combine beef and 3 tablespoons of teriyaki sauce. Toss to coat and set aside.
  2. In a separate bowl, combine broth, cornstarch, red chili flakes and remaining teriyaki sauce. Set aside.
  3. Place a large skillet over high heat with oil and heat until it just begins to smoke.
  4. Add sirloin and cook stirring constantly until browned. Transfer meat to a plate.
  5. To the same skillet, add garlic, green onions and broccolini. Cook several minutes, stirring constantly.
  6. Add broth mixture and bring to a simmer.
  7. Return beef to skillet and stir to combine. Cook until sauce is thickened slightly and coats broccolini and beef.

Nutrition

9gCarbs
10gFat
18gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories190
  • % Daily Value*
  • Total Fat
    • 10g
    • 15%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 55mg
    • 18%
  • Sodium
    • 1070mg
    • 45%
  • Total Carbohydrate
    • 9g
    • 3%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 18g
  • Vitamin C
    • 4%
  • Calcium
    • 2%
  • Iron
    • 8%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.