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Quick & easy

Quick & easy:BBQ Tofu Lettuce Wraps

15 min
10 min prep
5 min cook

Serves 2

11gCarbs
11gFat
15gProtein

Ingredients

  • 8 oz Hard tofu, cut into pea size pieces
  • 2 oz Sugar free bbq sauce
  • 4 Romaine lettuce leaves
  • 1/4 cup Red onions, finely chopped

Shop ingredients

  • Item, H-E-B Organics Extra Firm Tofu. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Extra Firm Tofu
    8 oz needed

    $3.10

    Adjust quantity
  • Item, G Hughes Smokehouse Sugar Free Original BBQ Sauce. Quantity: 1 each. Price: $4.14.
    G Hughes Smokehouse Sugar Free Original BBQ Sauce
    2 oz needed

    $4.14

    Adjust quantity
  • Item, Fresh Romaine Lettuce. Quantity: 1 each. Price: $2.46.
    Fresh Romaine Lettuce
    4 items needed

    $2.46

    Adjust quantity
  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1/4 cup needed

    $0.81

    Adjust quantity

Instructions

  1. Heat a large non-stick skillet to medium-high and add 1 tablespoon of extra virgin olive oil.
  2. Add cut tofu and cook for 5 minutes, adding BBQ sauce during the last minute of cooking.
  3. Arrange romaine lettuce leaves on a plate, fill with BBQ tofu, and top with red onions. Serve.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    190
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 190mg
    • 8%
  • Total Carbohydrate
    • 11g
    • 4%
  • Dietary Fiber
    • 2g
  • Sugars
    • 8g
  • Protein
    • 15g
  • Vitamin C
    • 25%
  • Calcium
    • 40%
  • Iron
    • 20%
  • Vitamin A
    • 70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.