Quick & easy:BBQ Tofu Lettuce Wraps
10 min prep
5 min cook
Serves 2
Ingredients
- 8 oz Hard tofu, cut into pea size pieces
- 2 oz Sugar free bbq sauce
- 4 Romaine lettuce leaves
- 1/4 cup Red onions, finely chopped
Instructions
- Heat a large non-stick skillet to medium-high and add 1 tablespoon of extra virgin olive oil.
- Add cut tofu and cook for 5 minutes, adding BBQ sauce during the last minute of cooking.
- Arrange romaine lettuce leaves on a plate, fill with BBQ tofu, and top with red onions. Serve.
Nutrition
Nutrition Facts
2 servings
- Amount Per ServingCalories190
- % Daily Value*
- Total Fat
- 11g
- 17%
- Saturated Fat
- 1.5g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 190mg
- 8%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- Sugars
- 8g
- Protein
- 15g
- Vitamin C
- 25%
- Calcium
- 40%
- Iron
- 20%
- Vitamin A
- 70%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.