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BBQ Beef Tenderloin

6 hr 50 min
6 hr prep
50 min cook

Serves 12

2gCarbs
16gFat
25gProtein

Ingredients

  • 3 lb Trimmed whole beef tenderloin
  • 1 tbsp Kosher salt
  • 1 tbsp Ground black pepper
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1/3 cup All purpose flour

Shop ingredients

  • Item, H-E-B Natural Boneless Beef Tenderloin Steak – USDA Choice. Quantity: 3 eachs. Price: $113.79.
    H-E-B Natural Boneless Beef Tenderloin Steak – USDA Choice
    3 lb needed

    $113.79

    $37.93 / each

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1 tbsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $3.24.
    H-E-B Pure Ground Black Pepper
    1 tbsp needed

    $3.24

    Adjust quantity
  • Item, H-E-B California Garlic Powder. Quantity: 1 each. Price: $2.68.
    H-E-B California Garlic Powder
    1 tsp needed

    $2.68

    Adjust quantity
  • Item, Hill Country Fare Onion Powder. Quantity: 1 each. Price: $1.56.
    Hill Country Fare Onion Powder
    1 tsp needed

    $1.56

    Adjust quantity
  • Item, Hill Country Fare All Purpose Flour. Quantity: 1 each. Price: $1.37.
    Hill Country Fare All Purpose Flour
    1/3 cup needed

    $1.37

    Adjust quantity

Instructions

  1. Season filet with salt, pepper, garlic and onion powder. Rub enough flour evenly over filet to give it just a very thin coating. Cover with plastic wrap and allow to marinate for 4-6 hours in refrigerator.
  2. Preheat grill/smoker to 350°F and have soaked wood chips standing by. Place tenderloin on direct fire of smoker for 2 minutes per side just to develop a slight crust.
  3. Move tenderloin to indirect side of grill/smoker and add wood chips. Keep heat at an even 300°F and finish cooking tenderloin slowly in the smoke until the internal temperature reaches 140°F (about 45 minutes to 1 hour depending on how hot grill/smoker is).
  4. Remove from grill, allow to rest and carve.

Nutrition

Nutrition Facts

12 servings

  • Amount Per Serving
    Calories
    260
  • % Daily Value*
  • Total Fat
    • 16g
    • 25%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 100mg
    • 33%
  • Sodium
    • 160mg
    • 7%
  • Total Carbohydrate
    • 2g
    • 1%
  • Dietary Fiber
    • 0g
  • Sugars
    • 0g
  • Protein
    • 25g
  • Vitamin C
  • Calcium
    • 2%
  • Iron
    • 10%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.