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Bayou Brothers Green Gumbo

1 hr 45 min
15 min prep
1 hr 30 min cook

Serves 6

23gCarbs
22gFat
18gProtein

Ingredients

  • 2 Fresh celery stalk(s), diced
  • 33 fl oz Gumbo mix
  • 1 cup Fresh Swiss chard, chopped
  • 2 Medium green bell pepper(s), diced
  • 2 tbsp Peanut oil
  • 1 lb Argentine red shrimp
  • 1 cup Fresh collard greens, chopped
  • 4 Fresh okra pods, diced
  • 1 Medium fresh yellow onion(s), diced
  • 1 cup Mustard greens, chopped

Shop ingredients

  • Item, Fresh Celery Stalk. Quantity: 1 each. Price: $1.30.
    Fresh Celery Stalk
    2 items needed

    $1.30

    Adjust quantity
  • Item, Bayou Brothers Gumbo Mix. Quantity: 1 each. Price: $9.34.
    Bayou Brothers Gumbo Mix
    33 fl oz needed

    $9.34

    Adjust quantity
  • Item, Fresh Organic Red Swiss Chard. Quantity: 1 each. Price: $2.68.
    Fresh Organic Red Swiss Chard
    1 cup needed

    $2.68

    Adjust quantity
  • Item, Fresh Green Bell Pepper. Quantity: 2 eachs. Price: $1.42.
    Fresh Green Bell Pepper
    2 items needed

    $1.42

    $0.71 / each

    Adjust quantity
  • Item, Hill Country Fare Peanut Oil. Quantity: 1 each. Price: $5.70.
    Hill Country Fare Peanut Oil
    2 tbsp needed

    $5.70

    Adjust quantity
  • Item, Frozen Wild Caught Shell-On Tail-On Argentine Red Raw Shrimp, 16 - 25 ct/lb. Quantity: 1 each. Price: $8.29.
    Frozen Wild Caught Shell-On Tail-On Argentine Red Raw Shrimp, 16 - 25 ct/lb
    1 lb needed

    $8.29

    Adjust quantity
  • Item, Fresh Collard Greens. Quantity: 1 each. Price: $1.29.
    Fresh Collard Greens
    1 cup needed

    $1.29

    Adjust quantity
  • Item, H-E-B Texas Roots Fresh Okra. Quantity: 4 eachs. Price: $16.56.
    H-E-B Texas Roots Fresh Okra
    4 items needed

    $16.56

    $4.14 / each

    Adjust quantity
  • Item, Fresh Yellow Onions. Quantity: 1 each. Price: $2.27.
    Fresh Yellow Onions
    1 item needed

    $2.27

    Adjust quantity
  • Item, Fresh Straight Leaf Mustard Greens. Quantity: 1 each. Price: $1.54.
    Fresh Straight Leaf Mustard Greens
    1 cup needed

    $1.54

    Adjust quantity

Instructions

  1. Add peanut oil to a large stock pot and heat on medium for 1 to 2 minutes.
  2. Add onions, bell peppers, celery, and okra and sauté until soft, about 3 minutes.
  3. Pour gumbo mix into stock pot and stir to combine with vegetables.
  4. Add greens to the pot and stir. Greens will cook down and soften.
  5. Reduce heat to low, and let gumbo simmer for 80 minutes, stirring occasionally. Add shrimp and simmer 10 minutes more. Serve over white rice and enjoy!

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    350
  • % Daily Value*
  • Total Fat
    • 22g
    • 34%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 120mg
    • 40%
  • Sodium
    • 580mg
    • 24%
  • Total Carbohydrate
    • 23g
    • 8%
  • Dietary Fiber
    • 5g
  • Sugars
    • 5g
  • Protein
    • 18g
  • Vitamin C
    • 100%
  • Calcium
    • 20%
  • Iron
    • 6%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.