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Batch Cook Breakfast Burritos

50 min
30 min prep
20 min cook

Serves 8

Ingredients

  • 1/2 cup 2% shredded cheddar
  • 1 tbsp Vegetable oil
  • 1 cup Black beans
  • 4 oz Canned green chilies
  • 4 Large eggs, beaten
  • 1/2 lb Extra lean ground beef
  • 1/2 tsp Garlic powder
  • 8 Whole wheat flour tortilla
  • 2 cups Chopped spinach
  • 1/2 tsp Chili powder
  • 1/2 cup Tomato, chopped

Instructions

  1. Heat half of the oil in a large skillet on medium-high.
  2. Brown meat until no longer pink. Add in chili powder, garlic, powder, black beans, canned green chilies, and chopped tomatoes. Cook for several minutes until heated through. Remove from pan and set aside.
  3. In a separate nonstick pan, heat remaining oil. Add spinach and cook just until wilted. Add in eggs and scramble.
  4. Combine beef mixture together with scrambled eggs. Mix well.
  5. To build burritos, gently heat the tortillas. Place ½ cup of egg beef mixture. Top with a tablespoon of shredded cheddar.
  6. Burritos can be individually wrapped ahead of time and frozen. To reheat, unwrap and microwave for 90 seconds. Flip after 45 seconds.

Nutrition

42gCarbs
7gFat
15gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories300
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 15mg
    • 5%
  • Sodium
    • 620mg
    • 26%
  • Total Carbohydrate
    • 42g
    • 14%
  • Dietary Fiber
    • 8g
  • Sugars
    • 2g
  • Protein
    • 15g
  • Vitamin C
    • 15%
  • Calcium
    • 8%
  • Iron
    • 8%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.