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Baked Trout with Buttered Almonds

20 min
10 min prep
10 min cook

Serves 4

5gCarbs
26gFat
40gProtein

Ingredients

  • 1 1/2 lb Fresh rainbow trout fillet, farm raised, skin-on
  • 1 tbsp Vegetable oil
  • 2 tbsp Unsalted butter
  • 1 cup Sliced almonds
  • 1/2 tsp Salt
  • 1/2 tsp Cracked black pepper

Shop ingredients

  • Item, H-E-B Fish Market Fresh Rainbow Trout Fillet. Quantity: 1.5 lbs. Price: $10.46.
    H-E-B Fish Market Fresh Rainbow Trout Fillet
    1 1/2 lb needed

    $10.46

    $13.46

    $8.97 / lb

  • Item, Hill Country Fare Vegetable Oil. Quantity: 1 each. Price: $2.58.
    Hill Country Fare Vegetable Oil
    1 tbsp needed

    $2.58

    Adjust quantity
  • Item, H-E-B Sweet Cream Unsalted Butter. Quantity: 1 each. Price: $5.08.
    H-E-B Sweet Cream Unsalted Butter
    2 tbsp needed

    $5.08

    Adjust quantity
  • Item, Hill Country Fare Sliced Almonds. Quantity: 1 each. Price: $2.58.
    Hill Country Fare Sliced Almonds
    1 cup needed

    $2.58

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/2 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Black Pepper Grinder. Quantity: 1 each. Price: $2.48.
    H-E-B Black Pepper Grinder
    1/2 tsp needed

    $2.48

    Adjust quantity

Instructions

  1. Preheat oven to 450°F.
  2. Add oil to a shallow casserole or baking dish to hold trout size; heat in oven 5 minutes.
  3. Melt butter in a skillet over medium heat while oil heats in oven. Add the almonds and stir until some of the almonds turn brown. Season with salt (if desired).
  4. Place trout in heated baking dish skin side down.
  5. Sprinkle fillets with salt and pepper. Spoon almonds over top and spread into an even layer. Bake 8-10 minutes.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    420
  • % Daily Value*
  • Total Fat
    • 26g
    • 40%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 115mg
    • 38%
  • Sodium
    • 340mg
    • 14%
  • Total Carbohydrate
    • 5g
    • 2%
  • Dietary Fiber
    • 3g
  • Sugars
    • 1g
  • Protein
    • 40g
  • Vitamin C
    • 6%
  • Calcium
    • 20%
  • Iron
    • 10%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.