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Baked Lemon-Ginger Grouper

17 min
10 min prep
7 min cook

Serves 4

Ingredients

  • 1 lb Grouper fillet
  • 1/8 tsp Kosher salt
  • 1 tbsp Shallots, chopped
  • 2 tbsp Unsalted butter
  • 2 tbsp Vegetable oil
  • 2 tbsp Lemons, juiced
  • 1 tbsp Fresh ginger root, grated
  • 1/8 tsp Ground black pepper

Instructions

  1. Heat oven to 450°F.
  2. Add oil, butter, lemon juice, ginger, salt, pepper and shallot to a shallow casserole or baking dish large enough to hold fish.
  3. Heat dish in oven 5 minutes or until butter melts and begins to sizzle.
  4. Remove dish from oven and turn fish in lemon-ginger mixture to coat both sides.
  5. Return to oven and bake fish 5 to 7 minutes or until the fish begins to flake when tested with a fork.

Nutrition

1gCarbs
14gFat
22gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories220
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 55mg
    • 18%
  • Sodium
    • 120mg
    • 5%
  • Total Carbohydrate
    • 1g
  • Dietary Fiber
    • 0g
  • Sugars
    • 0g
  • Protein
    • 22g
  • Vitamin C
    • 6%
  • Calcium
    • 2%
  • Iron
    • 6%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.