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Baked Fish Sammies with Lemon and Garlic Aioli

30 min
10 min prep
20 min cook

Serves 4

Ingredients

  • 4 Tilapia fillets
  • 1 tsp Lemon extra virgin olive oil
  • 1/2 tsp Ground black pepper
  • 1 tbsp Fresh lemons, juiced
  • 1/4 tsp Original flavor Tabasco
  • 1 Fresh garlic clove, minced
  • 1/2 cup Mayonnaise
  • 4 Burger buns, toasted
  • 2 cups Iceberg lettuce, shredded
  • 1 Salad tomato(es), sliced

Instructions

  1. Preheat oven at 400°F.
  2. Place tilapia fillets onto a foil lined sheet pan. Drizzle fish with Giovani Lemon Extra Virgin Olive Oil and sprinkle with pepper.
  3. Place fish in oven and cook for 10 minutes, or until fish is done and flaky.
  4. While fish is cooking, combine lemon juice, Tabasco Sauce, and minced garlic with mayonnaise and whisk to combine.
  5. To build the burger, spoon lemon and garlic mayo onto bottom portion of burger bun, then top with tilapia fillet.
  6. Finish with shredded lettuce and tomato. Place top of bun on the burger and serve.

Nutrition

43gCarbs
12gFat
30gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories400
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0.5g
  • Cholesterol
    • 70mg
    • 23%
  • Sodium
    • 640mg
    • 27%
  • Total Carbohydrate
    • 43g
    • 14%
  • Dietary Fiber
    • 1g
  • Sugars
    • 10g
  • Protein
    • 30g
  • Vitamin C
    • 8%
  • Calcium
    • 6%
  • Iron
    • 15%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.