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Baked Eggs Over Polenta

30 min
5 min prep
25 min cook

Serves 12

Ingredients

  • 4 cups Vegetable broth
  • 1 cup Cornmeal
  • 1 tbsp Extra virgin olive oil
  • 1 Fresh asparagus, cut into 2-inch pieces
  • 24 oz Marinara sauce
  • 5 Large eggs

Instructions

  1. Fill a large pot with vegetable broth and bring to a boil. Add cornmeal and whisk briskly.
  2. Cook 5 minutes on high stirring constantly. Reduce heat to low and cook an additional 15 minutes stirring occasionally.
  3. Meanwhile, in a separate non-stick skillet, heat olive oil on medium and add asparagus and briefly sauté. Add marinara sauce and bring to a simmer.
  4. Using the back of a wooden spoon, create 4 small craters in the marinara sauce. Crack 1 egg into each crater, cover and cook until egg whites are set but yolks are still runny.
  5. For each serving place polenta in the bottom of a bowl and top with marinara sauce and an egg.

Nutrition

20gCarbs
4gFat
6gProtein

Nutrition Facts

12 servings

  • Amount Per Serving
    Calories140
  • % Daily Value*
  • Total Fat
    • 4g
    • 6%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 80mg
    • 27%
  • Sodium
    • 330mg
    • 14%
  • Total Carbohydrate
    • 20g
    • 7%
  • Dietary Fiber
    • 4g
  • Sugars
    • 5g
  • Protein
    • 6g
  • Vitamin C
    • 2%
  • Calcium
    • 2%
  • Iron
    • 6%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.