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Baked Buffalo Chicken Meatballs

45 min
15 min prep
30 min cook

Serves 4

Ingredients

  • 1 lb Extra lean ground chicken
  • 1/2 cup Carrots, finely chopped
  • 1/2 cup Celery stalks, finely diced
  • 4 Green onions, chopped
  • 2 tbsp Buffalo hot sauce
  • 1/2 cup Plain bread crumbs
  • 1 Large eggs, beaten
  • 1 cup Non-fat plain Greek yogurt
  • 1/4 cup Crumbled blue cheese
  • 1 Garlic cloves, minced
  • 1 Iceberg lettuce, cut into 4 wedges
  • 1 cup Cherry tomatoes, halved

Instructions

  1. Preheat oven to 400°F.
  2. Combine chicken, carrots, celery, green onions, hot sauce, bread crumbs and egg in a large bowl. Mix well then form into 16 small meatballs.
  3. Place meatballs on a foil lined sheet pan and bake 30 minutes.
  4. Combine yogurt, blue cheese and garlic in a blender and process until smooth.
  5. Place iceberg wedges on 4 separate plates. Add four meatballs per plate and garnish with cherry tomatoes and 4 tablespoons of dressing.

Nutrition

22gCarbs
9gFat
39gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories310
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 130mg
    • 43%
  • Sodium
    • 500mg
    • 21%
  • Total Carbohydrate
    • 22g
    • 7%
  • Dietary Fiber
    • 4g
  • Sugars
    • 9g
  • Protein
    • 39g
  • Vitamin C
    • 30%
  • Calcium
    • 20%
  • Iron
    • 15%
  • Vitamin A
    • 70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.