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Baked Buffalo Chicken Meatballs

45 min
15 min prep
30 min cook

Serves 4

22gCarbs
9gFat
39gProtein

Ingredients

  • 1 lb Extra lean ground chicken
  • 1/2 cup Carrots, finely chopped
  • 1/2 cup Celery stalks, finely diced
  • 4 Green onions, chopped
  • 2 tbsp Buffalo hot sauce
  • 1/2 cup Plain bread crumbs
  • 1 Large eggs, beaten
  • 1 cup Non-fat plain Greek yogurt
  • 1/4 cup Crumbled blue cheese
  • 1 Garlic cloves, minced
  • 1 Iceberg lettuce, cut into 4 wedges
  • 1 cup Cherry tomatoes, halved

Shop ingredients

  • Item, H-E-B Ground Chicken Breast, 97% Lean. Quantity: 1 each. Price: $4.06.
    H-E-B Ground Chicken Breast, 97% Lean
    1 lb needed

    $4.06

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  • Item, H-E-B Organics Fresh Whole Carrots. Quantity: 1 each. Price: $2.04.
    H-E-B Organics Fresh Whole Carrots
    1/2 cup needed

    $2.04

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  • Item, Fresh Celery Stalk. Quantity: 1 each. Price: $1.33.
    Fresh Celery Stalk
    1/2 cup needed

    $1.33

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  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.57.
    Fresh Green Onions
    4 items needed

    $0.57

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  • Item, H-E-B Flyin' Saucy Wing Sauce - Medium. Quantity: 1 each. Price: $3.00.
    H-E-B Flyin' Saucy Wing Sauce - Medium
    2 tbsp needed

    $3.00

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  • Item, Hill Country Fare Plain Bread Crumbs. Quantity: 1 each. Price: $1.27.
    Hill Country Fare Plain Bread Crumbs
    1/2 cup needed

    $1.27

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  • Item, Central Market Pasture Raised Large Brown Eggs. Quantity: 1 each. Price: $8.75.
    Central Market Pasture Raised Large Brown Eggs
    1 item needed

    $8.75

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  • Item, Hill Country Fare 15g Protein Blended Plain Nonfat Greek Yogurt. Quantity: 2 eachs. Price: $1.28.
    Hill Country Fare 15g Protein Blended Plain Nonfat Greek Yogurt
    1 cup needed

    $1.28

    $0.64 / each

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  • Item, Great Lakes Cheese Blue Cheese Crumbles. Quantity: 1 each. Price: $2.07.
    Great Lakes Cheese Blue Cheese Crumbles
    1/4 cup needed

    $2.07

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  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 item needed

    $5.18

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  • Item, Fresh Iceberg Lettuce. Quantity: 1 each. Price: $1.71.
    Fresh Iceberg Lettuce
    1 item needed

    $1.71

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  • Item, H-E-B Fresh Two Step Tomatoes - Family-Size. Quantity: 1 each. Price: $6.22.
    H-E-B Fresh Two Step Tomatoes - Family-Size
    1 cup needed

    $6.22

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Instructions

  1. Preheat oven to 400°F.
  2. Combine chicken, carrots, celery, green onions, hot sauce, bread crumbs and egg in a large bowl. Mix well then form into 16 small meatballs.
  3. Place meatballs on a foil lined sheet pan and bake 30 minutes.
  4. Combine yogurt, blue cheese and garlic in a blender and process until smooth.
  5. Place iceberg wedges on 4 separate plates. Add four meatballs per plate and garnish with cherry tomatoes and 4 tablespoons of dressing.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    310
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 130mg
    • 43%
  • Sodium
    • 500mg
    • 21%
  • Total Carbohydrate
    • 22g
    • 7%
  • Dietary Fiber
    • 4g
  • Sugars
    • 9g
  • Protein
    • 39g
  • Vitamin C
    • 30%
  • Calcium
    • 20%
  • Iron
    • 15%
  • Vitamin A
    • 70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.