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Avocado Blueberry Smoothie

7 min
5 min prep
2 min cook

Serves 2

48gCarbs
12gFat
12gProtein

Ingredients

  • 1/4 cup Greek yogurt
  • 1/2 cup Ice cubes
  • 1/4 tsp Kosher salt
  • 3 tbsp Maple syrup
  • 1 Bananas
  • 1/2 cup Fresh blueberries
  • 3/4 cup Frozen Avocado Chunks
  • 1 tbsp Lemons, juiced
  • 1 cup H-E-B Select Ingredients MooTopia Lactose Free 2% Reduced Fat Milk

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  • Item, Hill Country Fare Blended Plain Greek Yogurt. Quantity: 1 each. Price: $0.64.
    Hill Country Fare Blended Plain Greek Yogurt
    1/4 cup needed

    $0.64

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  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/4 tsp needed

    $2.60

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  • Item, Tree Hive Maple Syrup & Honey. Quantity: 1 each. Price: $9.34.
    Tree Hive Maple Syrup & Honey
    3 tbsp needed

    $9.34

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  • Item, Fresh Bunch of Bananas. Quantity: 1 each. Price: $1.18.
    Fresh Bunch of Bananas
    1 item needed

    $1.18

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  • Item, Fresh Blueberries. Quantity: 1 each. Price: $4.31.
    Fresh Blueberries
    1/2 cup needed

    $4.31

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  • Item, Fresh Small Hass Avocado. Quantity: 1 each. Price: $0.73.
    Fresh Small Hass Avocado
    3/4 cup needed

    $0.73

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  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1 tbsp needed

    2 for $1.04

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  • Item, H-E-B Mootopia Lactose Free 2% Reduced Fat Milk. Quantity: 1 each. Price: $4.97.
    H-E-B Mootopia Lactose Free 2% Reduced Fat Milk
    1 cup needed

    $4.97

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  • Ice cubes

    1/2 cup needed

Instructions

  1. Peel banana, cut and juice lemon. Add all ingredients to heavy duty blender and blend until smooth and no large chunks remain. Serve immediately.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    330
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 340mg
    • 14%
  • Total Carbohydrate
    • 48g
    • 16%
  • Dietary Fiber
    • 5g
  • Sugars
    • 35g
  • Protein
    • 12g
  • Vitamin C
    • 25%
  • Calcium
    • 25%
  • Iron
    • 4%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.