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Asian Grilled Fish & Ginger Lime Sauce

33 min
15 min prep
18 min cook

Serves 4

Ingredients

  • 2 tbsp Fresh cilantro, chopped
  • 2 lb Fresh Atlantic salmon fillet
  • 1 Fresh key limes, juiced, with pulp
  • 2 tbsp Sesame oil
  • 1 Dried red chile pepper, seeds and stem removed
  • 2 Peeled garlic cloves
  • 4 Fresh green onion(s), chopped
  • 1/2 Fresh red cabbage, shredded
  • 2 tbsp Less sodium soy sauce
  • 2 tbsp Fresh ginger root, peeled and chopped
  • 1 Fresh lime(s), thin sliced
  • 1/4 cup Light brown sugar

Instructions

  1. For ginger lime sauce, combine garlic, red chili, ginger, lime juice, sugar, cilantro and 1/4 cup water in a blender or food processor bowl.
  2. Blend for 30 seconds or until garlic and ginger is coarsely pureed. Pour ginger lime sauce in a small bowl and set aside.
  3. Score four to five 1/2-inch deep cuts into skin-sides of each fillet.
  4. Combine sesame oil and soy sauce in a medium-size bowl and brush fish inside and out.
  5. Place fish in a shallow baking dish, pour remaining marinate over fish and insert the lime slices in the deep cuts.
  6. Cover with plastic wrap and refrigerate for 15 minutes or until ready to grill.
  7. Spray a fish grilling rack with non-stick cooking spray to prevent sticking.
  8. Prepare charcoal or gas grill for cooking (375°F).
  9. Place marinated trout on fish grill rack.
  10. Grill each side for 4 to 5 minutes or until fish flakes easily with a fork.
  11. Serve the grilled fish over shredded red cabbage and top with chopped green onions and ginger lime sauce.

Nutrition

27gCarbs
12gFat
47gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories390
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0g
  • Cholesterol
    • 95mg
    • 32%
  • Sodium
    • 420mg
    • 18%
  • Total Carbohydrate
    • 27g
    • 9%
  • Dietary Fiber
    • 3g
  • Sugars
    • 18g
  • Protein
    • 47g
  • Vitamin C
    • 120%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.