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Artichoke Rice Pilaf

30 min
10 min prep
20 min cook

Serves 6

Ingredients

  • 6 oz Marinated artichoke hearts
  • 1 cup Red bell peppers, cored, seeded and chopped
  • 4 Garlic cloves, minced
  • 1 tbsp Unsalted butter
  • 1 1/2 cups White rice, uncooked
  • 14.5 oz Chicken broth
  • 1/2 cup Water
  • 6 oz Shredded Italian blend cheese
  • 1/2 cup Fresh Italian parsley, minced

Instructions

  1. Drain artichokes and chop coarsely. Chop bell pepper and garlic very finely to mince.
  2. Heat butter in a 3 quart saucepan over medium-high heat.
  3. Sauté rice, bell pepper and garlic in butter 4-5 minutes or until rice begins to brown.
  4. Stir in artichokes, chicken broth and water; bring to a boil.
  5. Reduce heat to low; cover pot and simmer for 15 minutes.
  6. Remove from heat and let stand 5 minutes.
  7. Stir in cheese and parsley. Serve while hot

Nutrition

15gCarbs
12gFat
9gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories210
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 25mg
    • 8%
  • Sodium
    • 420mg
    • 18%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 9g
  • Vitamin C
    • 70%
  • Calcium
    • 20%
  • Iron
    • 2%
  • Vitamin A
    • 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.