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Artichoke Eggplant Parmesan

50 min
30 min prep
20 min cook

Serves 8

Ingredients

  • 2 Large purple eggplant
  • 1/2 cup Japanese style panko plain bread crumbs
  • 2 tbsp Italian seasoning
  • 1/2 cup Italian Style Parmesan Cheese, Shredded
  • 2 Large eggs, lightly beaten
  • 1/2 cup Unbleached all purpose flour
  • 1/2 cup Grapeseed oil
  • 16 oz Creamy Alfredo Pasta Sauce
  • 1/2 cup Quartered Artichoke Hearts, drained

Instructions

  1. Peel eggplant; slice lengthwise into 3/4-inch to 1-inch slices.
  2. Combine breadcrumbs with Italian seasoning and 1/4 cup Parmesan cheese in shallow bowl and set aside; reserve remaining 1/4 cup cheese for topping.
  3. Prepare eggs and flour in separate bowls.
  4. Pour oil into large, deep skillet over medium-high heat; approximately 360°F.
  5. Meanwhile, dredge eggplant in flour, then dip in eggs and coat with crumb mixture.
  6. Fry eggplant 3-4 minutes per side.
  7. Fry in small batches so as not to crowd pan; add additional oil between batches if needed.
  8. Drain eggplant on paper towels.
  9. Heat oven to 350°F.
  10. Coat 9 x 13-inch baking dish with non-stick spray.
  11. Mix Alfredo sauce and artichoke hearts in small bowl.
  12. Transfer eggplant to baking dish; pour sauce and artichoke mixture over eggplant and sprinkle with remaining 1/4 cup Parmesan cheese.
  13. Heat in oven 10-15 minutes or until sauce is hot and bubbly.

Nutrition

26gCarbs
12gFat
11gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories250
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 75mg
    • 25%
  • Sodium
    • 950mg
    • 40%
  • Total Carbohydrate
    • 26g
    • 9%
  • Dietary Fiber
    • 5g
  • Sugars
    • 6g
  • Protein
    • 11g
  • Vitamin C
    • 6%
  • Calcium
    • 20%
  • Iron
    • 4%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.