Skip To Content

Ancient Grain & Chicken Soup

1 hr 10 min
30 min prep
40 min cook

Serves 8

12gCarbs
8gFat
10gProtein

Ingredients

  • 1 tbsp Olive oil
  • 4 Links spinach and feta chicken sausage
  • 2 Carrots, cut into 2 pieces
  • 1/2 cup White onion, sliced
  • 3 Garlic cloves, chopped
  • 32 oz Reduced sodium chicken broth
  • 1/2 cup Quick cook grains
  • 5 oz Salad mix
  • 1 tsp Ground black pepper

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $8.61

    Adjust quantity
  • Item, H-E-B Natural Smoked Chicken Sausage Links - Spinach Feta. Quantity: 1 each. Price: $5.71.
    H-E-B Natural Smoked Chicken Sausage Links - Spinach Feta
    4 items needed

    $5.71

    Adjust quantity
  • Item, H-E-B Fresh Baby Carrots. Quantity: 1 each. Price: $1.23.
    H-E-B Fresh Baby Carrots
    2 items needed

    $1.23

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.86.
    Fresh White Onion
    1/2 cup needed

    $0.86

    Adjust quantity
  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    3 items needed

    $0.71

    Adjust quantity
  • Item, Hill Country Fare Reduced Sodium Chicken Broth. Quantity: 3 eachs. Price: $2.25.
    Hill Country Fare Reduced Sodium Chicken Broth
    32 oz needed

    $2.25

    $0.75 / each

    Adjust quantity
  • Item, Lundberg Wild Blend Rice. Quantity: 1 each. Price: $5.17.
    Lundberg Wild Blend Rice
    1/2 cup needed

    $5.17

    Adjust quantity
  • Item, H-E-B Organics Fresh Baby Spring Mix Lettuce. Quantity: 1 each. Price: $3.62.
    H-E-B Organics Fresh Baby Spring Mix Lettuce
    5 oz needed

    $3.62

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1 tsp needed

    $2.58

    Adjust quantity

Instructions

  1. Place a large stock pot over medium heat.
  2. Add olive oil and chicken sausage, and cook until sausage is browned.
  3. Stir in carrots, onions, and garlic. Cook until onions begin to brown slightly.
  4. Add chicken broth, 5 Grains, and super greens. Cook for 15 minutes or until grains are cooked through. Season with pepper.
  5. Serve in a large soup bowl.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    160
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 2g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 50mg
    • 17%
  • Sodium
    • 600mg
    • 25%
  • Total Carbohydrate
    • 12g
    • 4%
  • Dietary Fiber
    • 2g
  • Sugars
    • 2g
  • Protein
    • 10g
  • Vitamin C
    • 20%
  • Calcium
    • 6%
  • Iron
    • 15%
  • Vitamin A
    • 90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.