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Almond Crusted Pork Salad with Caper Mint Dressing

35 min
25 min prep
10 min cook

Serves 6

Ingredients

  • 1 Fresh mint, chopped
  • 1/4 cup Non pareil capers, drained and rinsed
  • 1 Medium shallot, chopped
  • 1 tbsp Dijon mustard
  • 1/2 cup White balsamic vinegar
  • 1 1/4 cups Grapeseed oil, plus more for cooking as needed
  • 2 cups Smoked almonds
  • 3 Large eggs, whisked together
  • 1 cup All purpose flour, plus more as needed for dredging
  • 1 1/2 lb Pork center loin chops boneless, gently pounded very thin to approximately 1/4 inch or less in thickness
  • 12 oz Baby spring mix, or as needed for serving
  • 1 Red radish, rinsed and thin sliced

Instructions

  1. In a blender, combine mint, capers, shallot, mustard and white balsamic. Puree until smooth, while blender is running on low speed slowly add the grapeseed oil to form an emulsion. Season to taste and refrigerate until ready to use.
  2. Using a food processor, pulse almonds until texture is roughly the size of panko breadcrumbs, set aside.
  3. Place a non stick skillet over medium heat and allow to get hot. Meanwhile set up breading station by placing smoked almond crumbs, eggs and flour into three separate shallow bowls.
  4. When pan is hot work in batches, dredge pork in flour, then egg, then almonds, pressing to coat each piece of pork completely. Add a couple of tablespoons of oil to pan and sauté until crispy, about 1 minute per side or until almonds are nicely browned.
  5. After pork has all been cooked allow to rest and assemble salad. In a large bowl add spring mix and radishes. Feel free to add any of your favorite salad components.
  6. Toss salad in dressing as needed, slice pork into thin strips and serve on top of salad. Season to taste with salt and pepper.

Nutrition

24gCarbs
37gFat
14gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories480
  • % Daily Value*
  • Total Fat
    • 37g
    • 57%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 95mg
    • 32%
  • Sodium
    • 480mg
    • 20%
  • Total Carbohydrate
    • 24g
    • 8%
  • Dietary Fiber
    • 7g
  • Sugars
    • 8g
  • Protein
    • 14g
  • Vitamin C
    • 10%
  • Calcium
    • 15%
  • Iron
    • 15%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.