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Air Fryer Yucca Fries with Spicy Mango Ketchup

1 hr 15 min
15 min prep
1 hr cook

Serves 4

Unsaved Air Fryer Yucca Fries with Spicy Mango Ketchup

Ingredients

  • 2 lb Yuca root
  • 3 tbsp Extra virgin olive oil, divided use
  • 2 tsp Orange pepper seasoning
  • 1 cup Fresh yellow onions, medium diced
  • 1 Large Garlic cloves, peeled and rough chopped
  • 1 Medium habañero pepper, stem and seeds removed, rough chopped
  • 1 cup Fresh mango, peeled and diced
  • 1 1/2 tsp Kosher salt
  • 1/4 tsp Ground cinnamon
  • 1/8 tsp Ground ginger
  • 3 tbsp Brown sugar
  • 2 tbsp Red wine vinegar
  • 1/3 cup Chili sauce

Instructions

  1. Fill a large pot with salted water and bring to a boil. Meanwhile, cut yuca into 3 to 4 inch pieces. Make a slice in the outer brown skin then peel the skin off with your fingers.
  2. Add yuca to boiling water and cook until fork tender, about 20 minutes. Remove from water and set on plate to drain and cool.
  3. Pull or cut yuca into large sticks to resemble fries. Trim the tough center core out of each piece and discard. Place yuca in a large bowl and toss with 2 tablespoons oil and Orange Pepper Seasoning. Set aside until ready to fry.
  4. Place a large skillet over medium heat. When hot, add 1 tablespoon of oil, onions and garlic. Cook 3 to 4 minutes until onions begin to soften.
  5. Add habanero pepper and cook 1 minute then add diced mangos. Stirring occasionally, cook 2 to 3 minutes until mango softens.
  6. Add salt, cinnamon, ginger, and brown sugar and stir to combine.
  7. Add vinegar and chili sauce, turn heat to low and cook 10 to 15 minutes, stirring frequently to prevent sticking and scorching.
  8. Transfer to a blender or food processor and process until smooth. Place in refrigerator to chill.
  9. Lay seasoned yuca fries in a single layer in air fryer basket. Cook on 400°F for 8 to 10 minutes or until fries are heated through and browned on the outside. Serve with chilled mango ketchup.

Nutrition

103gCarbs
11gFat
4gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories520
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 1770mg
    • 74%
  • Total Carbohydrate
    • 103g
    • 34%
  • Dietary Fiber
    • 5g
  • Sugars
    • 16g
  • Protein
    • 4g
  • Vitamin C
    • 90%
  • Calcium
    • 6%
  • Iron
    • 4%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.