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Air Fryer Spiced Okra Fries

20 min
5 min prep
15 min cook

Serves 4

9gCarbs
7gFat
2gProtein

Ingredients

  • 15 oz Fresh okra, wash and dry thoroughly
  • 2 tbsp Extra virgin olive oil
  • 1 tsp Chili powder
  • 1/2 tsp Garlic powder
  • 1 tsp Smoked paprika
  • 5 3/4 qt Air fryer

Shop ingredients

  • Item, H-E-B Texas Roots Fresh Okra. Quantity: 1 each. Price: $4.14.
    H-E-B Texas Roots Fresh Okra
    15 oz needed

    $4.14

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  • Item, Rustico di Casa Asaro Unfiltered Extra Virgin Olive Oil. Quantity: 1 each. Price: $20.78.
    Rustico di Casa Asaro Unfiltered Extra Virgin Olive Oil
    2 tbsp needed

    $20.78

    Adjust quantity
  • Item, Hill Country Fare Chili Powder. Quantity: 1 each. Price: $1.30.
    Hill Country Fare Chili Powder
    1 tsp needed

    $1.30

    Adjust quantity
  • Item, Central Market Organics Garlic Powder. Quantity: 1 each. Price: $5.18.
    Central Market Organics Garlic Powder
    1/2 tsp needed

    $5.18

    Adjust quantity
  • Item, Morton & Bassett Smoked Paprika. Quantity: 1 each. Price: $7.99.
    Morton & Bassett Smoked Paprika
    1 tsp needed

    $7.99

    Adjust quantity

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  • Air fryer

    5 3/4 qt needed

Instructions

  1. Place okra into a bowl, toss with olive oil, chili powder, garlic powder and smoked paprika. Season with a generous pinch of salt and pepper.
  2. Add okra to 5.5 quart air fryer basket, spread out evenly in basket and close unit. Set temperature to 400ºF and timer to 15 minutes.
  3. Once cooked, place onto a serving dish and allow to cool slightly before serving.
  4. Chef’s Note: This recipe works great with any size air fryer but cook time will vary based on machine size.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    100
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 30mg
    • 1%
  • Total Carbohydrate
    • 9g
    • 3%
  • Dietary Fiber
    • 4g
  • Sugars
    • 2g
  • Protein
    • 2g
  • Vitamin C
    • 40%
  • Calcium
    • 10%
  • Iron
    • 6%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.