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Air Fryer Crispy Chicken with Sweet Chili Sauce

2 hr 35 min
2 hr 20 min prep
15 min cook

Serves 4

39gCarbs
6gFat
27gProtein

Ingredients

  • 1 Air fryer
  • 1 lb Boneless skinless chicken thighs, cut in half
  • 1 cup Low fat buttermilk
  • 5 oz Pretzels, blended into crumbs
  • 2 fl oz Sweet chili sauce

Shop ingredients

  • Item, Hill Country Fare Boneless Skinless Chicken Thighs. Quantity: 1 each. Price: $8.28.
    Hill Country Fare Boneless Skinless Chicken Thighs
    1 lb needed

    $8.28

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  • Item, H-E-B Low Fat Cultured 1% Milkfat Buttermilk. Quantity: 1 each. Price: $1.44.
    H-E-B Low Fat Cultured 1% Milkfat Buttermilk
    1 cup needed

    $1.44

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  • Item, H-E-B Low Fat Tavern-Style Pretzels. Quantity: 1 each. Price: $2.79.
    H-E-B Low Fat Tavern-Style Pretzels
    5 oz needed

    $2.79

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  • Item, Pretty Thai Sweet Chili Sauce. Quantity: 1 each. Price: $5.39.
    Pretty Thai Sweet Chili Sauce
    2 fl oz needed

    $5.39

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  • Air fryer

    1 needed

Instructions

  1. Place chicken in a medium mixing bowl, add buttermilk and turn chicken to coat. Cover and marinate for 2 hours in the refrigerator.
  2. One at a time, remove chicken pieces from marinade, coat in pretzel crumbs and place in air fryer basket. When all the chicken has been coated, cook on chicken setting (400ºF) for 15 minutes.
  3. In a medium mixing bowl, toss fried chicken in the sweet chili sauce.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    320
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 110mg
    • 37%
  • Sodium
    • 970mg
    • 40%
  • Total Carbohydrate
    • 39g
    • 13%
  • Dietary Fiber
    • 1g
  • Sugars
    • 11g
  • Protein
    • 27g
  • Vitamin C
    • 2%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.