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Quick & easy

Quick & easy:Air Fried Tofu with Mixed Veggies

20 min
10 min prep
10 min cook

Serves 2

19gCarbs
12gFat
17gProtein

Ingredients

  • 8 oz Hard tofu, cut into 1 inch pieces
  • 1 cup Portabella cap mushrooms, whole
  • 1 cup Red onions, cut into 1 inch pieces
  • 1 tbsp Extra virgin olive oil
  • 3 oz Fresh mild salsa

Shop ingredients

  • Item, H-E-B Organics Extra Firm Tofu. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Extra Firm Tofu
    8 oz needed

    $3.10

    Adjust quantity
  • Item, H-E-B Organics Texas Roots Portabella Cap Mushrooms. Quantity: 1 each. Price: $7.26.
    H-E-B Organics Texas Roots Portabella Cap Mushrooms
    1 cup needed

    $7.26

    Adjust quantity
  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1 cup needed

    $0.81

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $8.61

    Adjust quantity
  • Item, H-E-B Fresh Salsa - Medium Spicy. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Salsa - Medium Spicy
    3 oz needed

    $5.18

    Adjust quantity

Instructions

  1. Set airfryer to 425ºF. Place tofu, mushrooms, and red onions in a large bowl, and toss with extra virgin olive oil.
  2. Transfer to the air fryer and cook for 10 minutes, adding fresh salsa during the last 2 minutes.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    230
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 380mg
    • 16%
  • Total Carbohydrate
    • 19g
    • 6%
  • Dietary Fiber
    • 3g
  • Sugars
    • 7g
  • Protein
    • 17g
  • Vitamin C
    • 10%
  • Calcium
    • 40%
  • Iron
    • 20%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.