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Air Fried Crispy Togarashi Edamame

20 min
5 min prep
15 min cook

Serves 4

8gCarbs
11gFat
8gProtein

Ingredients

  • 10 oz Frozen edamame, shelled
  • 2 tbsp Extra virgin olive oil
  • 1 tsp Togarashi seasoning
  • 5 3/4 qt Air fryer

Shop ingredients

  • Item, H-E-B Frozen Steamable Shelled Edamame Soybean. Quantity: 1 each. Price: $2.89.
    H-E-B Frozen Steamable Shelled Edamame Soybean
    10 oz needed

    $2.89

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  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

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  • Item, Morton & Bassett Togarashi. Quantity: 1 each. Price: $4.76.
    Morton & Bassett Togarashi
    1 tsp needed

    $4.76

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  • Air fryer

    5 3/4 qt needed

Instructions

  1. In a bowl, combine edamame, olive oil, togarashi, and a generous pinch of salt and pepper. Toss to combine.
  2. Place edamame into basket of a 5.5 quart air fryer and set temperature to 400ºF and timer to 10 minutes.
  3. Once edamame are crispy and just browned, remove from fryer to a serving dish and allow to cool before serving.
  4. Chef's Note: Use in a salad or just as a snack and serve with your favorite dipping sauce. This recipe works great with any size air fryer but cook time will vary based on machine size.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    160
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 10mg
  • Total Carbohydrate
    • 8g
    • 3%
  • Dietary Fiber
    • 3g
  • Sugars
    • 2g
  • Protein
    • 8g
  • Vitamin C
    • 15%
  • Calcium
    • 8%
  • Iron
    • 8%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.