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Air Fried Crispy Chicken Parm with Mozzarella

30 min
10 min prep
20 min cook

Serves 2

Ingredients

  • 7 oz Breaded chicken fillets
  • 1/2 cup Sweet tomatoes, quartered
  • 2 oz Fresh mozzarella, chopped
  • 1/2 cup Baby spinach, chopped
  • 2 tbsp Fresh basil, chopped
  • 1.5 l Air fryer

Instructions

  1. Place frozen chicken in the drawer of air fryer. It's ok to lean fillets along the sides so they fit. Turn temperature dial to 400ºF and set timer for 15 minutes.
  2. Meanwhile, combine tomatoes, mozzarella, spinach, and basil together, season with salt and pepper.
  3. Once chicken is crispy, lay flat in drawer and top with mixture. Close and cook an additional 5 minutes.
  4. Once cheese is melted, remove and enjoy.
  5. Chef’s Note: This recipe works great with any size air fryer but cook time will vary based on machine size.
  6. For more recipes please visit heb.com/airfryer

Nutrition

19gCarbs
12gFat
21gProtein

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories280
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 4.5g
    • 23%
  • Trans Fat
    • 0g
  • Cholesterol
    • 60mg
    • 20%
  • Sodium
    • 770mg
    • 32%
  • Total Carbohydrate
    • 19g
    • 6%
  • Dietary Fiber
    • 1g
  • Sugars
    • 3g
  • Protein
    • 21g
  • Vitamin C
    • 15%
  • Calcium
    • 15%
  • Iron
    • 2%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.