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Air Fried Crispy Cauliflower

25 min
10 min prep
15 min cook

Serves 2

Ingredients

  • 2 cups Italian seasoned bread crumbs
  • 1/2 cup Parmesan and romano cheese, finely grated
  • 10 oz Cauliflower florets
  • 2 Large eggs, lightly beaten
  • 5 3/4 qt Air fryer

Instructions

  1. In a small bowl mix bread crumbs with cheese.
  2. Coat cauliflower florets with egg and seasoned bread crumb mixture.
  3. Place in tray of air fryer and cook at 400°F for 6 to 8 minutes, or until bread crumbs are golden brown. Cooking time will vary depending on size of florets. Season with salt and pepper to taste.
  4. Chef's Note: Please note that the directions for this recipe were tested in a large (5.5 qt) air fryer. Time and temperature may vary for other air fryers.

Nutrition

34gCarbs
7gFat
15gProtein

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories260
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 110mg
    • 37%
  • Sodium
    • 390mg
    • 16%
  • Total Carbohydrate
    • 34g
    • 11%
  • Dietary Fiber
    • 2g
  • Sugars
    • 2g
  • Protein
    • 15g
  • Vitamin C
    • 60%
  • Calcium
    • 20%
  • Iron
    • 4%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.