Skip To Content

Agave Chicken with Black Beans & Onions

35 min
15 min prep
20 min cook

Serves 6

21gCarbs
9gFat
32gProtein

Ingredients

  • 2 tbsp Canola oil
  • 1 1/2 lb Boneless skinless chicken breasts
  • 1/4 tsp Kosher salt
  • 1/4 tsp Ground black pepper
  • 1 Small white onion, chopped
  • 1/4 cup Light agave nectar
  • 20 oz Black beans, rinsed, drained, and heated

Shop ingredients

  • Item, Hill Country Fare Canola Oil. Quantity: 1 each. Price: $2.06.
    Hill Country Fare Canola Oil
    2 tbsp needed

    $2.06

    Adjust quantity
  • Item, H-E-B Natural Boneless Chicken Breasts. Quantity: 1 each. Price: $14.79.
    H-E-B Natural Boneless Chicken Breasts
    1 1/2 lb needed

    $14.79

    Adjust quantity
  • Item, H-E-B Coarse Kosher Sea Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Sea Salt
    1/4 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/4 tsp needed

    $2.58

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.86.
    Fresh White Onion
    1 item needed

    $0.86

    Adjust quantity
  • Item, Central Market Organics Light Agave Nectar. Quantity: 1 each. Price: $3.10.
    Central Market Organics Light Agave Nectar
    1/4 cup needed

    $3.10

    Adjust quantity
  • Item, H-E-B Black Beans - Texas-Size Pack. Quantity: 1 each. Price: $6.74.
    H-E-B Black Beans - Texas-Size Pack
    20 oz needed

    $6.74

    Adjust quantity

Instructions

  1. Bring a medium sauté pan to medium-high heat, add oil.
  2. Season chicken with salt and pepper.
  3. Add chicken, sauté 6 minutes on each side or until no longer pink; remove chicken from pan.
  4. Sauté onion in the same pan when they are slighlty translucent add agave and turn off heat.
  5. Pour agave and onion mixture over chicken.
  6. Serve over black beans.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    260
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 80mg
    • 27%
  • Sodium
    • 260mg
    • 11%
  • Total Carbohydrate
    • 21g
    • 7%
  • Dietary Fiber
    • 9g
  • Sugars
    • 3g
  • Protein
    • 32g
  • Vitamin C
    • 8%
  • Calcium
    • 15%
  • Iron
    • 10%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.