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7-Layer Dip

6 min
5 min prep
1 min cook

Serves 16

Unsaved 7-Layer Dip

Ingredients

  • 15 oz Mexican style refried beans
  • 1.2 oz 25% less sodium taco seasoning mix
  • 16 oz Sour cream
  • 8 oz Colby and Monterey jack cheese, shredded, shredded
  • 12 oz Fresh mild guacamole
  • 4 oz Black olives, sliced
  • 1 cup Fresh tomatoes, diced
  • 2 tbsp Fresh cilantro, chopped
  • 16 oz Tortilla chips

Instructions

  1. Place refried beans in a microwave safe bowl and heat in microwave on high power for 1 minute.
  2. Spread warm beans on a 10-12 inch round serving dish.
  3. Add taco seasoning to sour cream and stir to combine.
  4. Spread seasoned sour cream over beans.
  5. Top sour cream layer with shredded cheese, guacamole, black olives, diced tomatoes and garnish with fresh cilantro. Get creative and try additional toppings like chopped green onions, red onions, jalapeños or salsa.
  6. Serve with tortilla chips.

Nutrition

28gCarbs
22gFat
8gProtein

Nutrition Facts

16 servings

  • Amount Per Serving
    Calories340
  • % Daily Value*
  • Total Fat
    • 22g
    • 34%
  • Saturated Fat
    • 8g
    • 40%
  • Trans Fat
    • 0g
  • Cholesterol
    • 35mg
    • 12%
  • Sodium
    • 610mg
    • 25%
  • Total Carbohydrate
    • 28g
    • 9%
  • Dietary Fiber
    • 3g
  • Sugars
    • 1g
  • Protein
    • 8g
  • Vitamin C
    • 2%
  • Calcium
    • 15%
  • Iron
    • 2%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.