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5 Spice Tilapia

30 min
10 min prep
20 min cook

Serves 4

13gCarbs
5gFat
24gProtein

Ingredients

  • 3 tbsp Brown sugar
  • 2 tsp Canola oil
  • 1 tsp Five spice
  • 1/4 cup Green onions, chopped
  • 1/4 cup Lower sodium soy sauce
  • 1 tbsp Rice wine vinegar
  • 16 oz Tilapia fillets

Shop ingredients

  • Item, H-E-B Organics Light Brown Sugar. Quantity: 1 each. Price: $3.21.
    H-E-B Organics Light Brown Sugar
    3 tbsp needed

    $3.21

    Adjust quantity
  • Item, Hill Country Fare Canola Oil. Quantity: 1 each. Price: $4.66.
    Hill Country Fare Canola Oil
    2 tsp needed

    $4.66

    Adjust quantity
  • Item, Central Market Organics Chinese Five Spice. Quantity: 1 each. Price: $4.66.
    Central Market Organics Chinese Five Spice
    1 tsp needed

    $4.66

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    1/4 cup needed

    $0.49

    Adjust quantity
  • Item, Kikkoman Less Sodium Soy Sauce. Quantity: 1 each. Price: $3.10.
    Kikkoman Less Sodium Soy Sauce
    1/4 cup needed

    $3.10

    Adjust quantity
  • Item, Marukan Genuine Brewed Rice Vinegar. Quantity: 1 each. Price: $4.14.
    Marukan Genuine Brewed Rice Vinegar
    1 tbsp needed

    $4.14

    Adjust quantity
  • Item, H-E-B Responsibly Raised Fresh Tilapia Fillet. Quantity: 3 eachs. Price: $8.70.
    H-E-B Responsibly Raised Fresh Tilapia Fillet
    16 oz needed

    $8.70

    $2.90 / each

    Adjust quantity

Instructions

  1. Heat a large non-stick skillet on medium high. Add canola oil and heat.
  2. Meanwhile, sprinkle Chinese 5 spice on both sides of tilapia fillets. Place in heated skillet and cook 4 minutes. Flip fillets.
  3. In a separate bowl, combine soy sauce, brown sugar, and rice wine vinegar. Mix well then add to skillet with tilapia.
  4. Simmer until sauce thickens slightly, approximately 2 minutes.
  5. Sprinkle with green onions and serve. Spoon over additional pan sauce as desired.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    190
  • % Daily Value*
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 50mg
    • 17%
  • Sodium
    • 630mg
    • 26%
  • Total Carbohydrate
    • 13g
    • 4%
  • Dietary Fiber
    • 0g
  • Sugars
    • 10g
  • Protein
    • 24g
  • Vitamin C
    • 2%
  • Calcium
    • 4%
  • Iron
    • 10%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.