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30-Minute Chili

30 min
5 min prep
25 min cook

Serves 6

Ingredients

  • 1 lb Extra lean 96% lean ground beef
  • 1 Yellow onion, chopped, chopped
  • 4 Garlic clove, peeled and finely chopped
  • 2 1/2 tbsp Chili powder
  • 1 tsp Kosher salt
  • 1 tsp Ground black pepper
  • 1 tsp Ground cumin
  • 1/4 tsp Cayenne pepper seasoning
  • 15 oz Canned Pinto beans
  • 14.5 oz Beef broth
  • 14.5 oz Crushed tomatoes

Instructions

  1. Brown beef with onion and garlic in a 5-quart Dutch oven or large skillet over medium-high heat 5-6 minutes.
  2. Add chili powder, salt, pepper, cumin and cayenne pepper; stir to combine.
  3. Heat 1 minute.
  4. Stir beans, broth and tomatoes into beef.
  5. Bring to a boil, reduce heat to medium and simmer uncovered for 15 minutes.

Nutrition

21gCarbs
6gFat
22gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories230
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 45mg
    • 15%
  • Sodium
    • 810mg
    • 34%
  • Total Carbohydrate
    • 21g
    • 7%
  • Dietary Fiber
    • 7g
  • Sugars
    • 5g
  • Protein
    • 22g
  • Vitamin C
    • 15%
  • Calcium
    • 6%
  • Iron
    • 25%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.