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3 Bean Lemon & Basil Salad

12 min
12 min prep
0 min cook

Serves 31

15gCarbs
2.5gFat
5gProtein

Ingredients

  • 30 oz Garbanzo beans
  • 30 oz Black beans
  • 30 oz Dark red kidney beans
  • 1 cup Red bell pepper, small diced
  • 1 cup Hot house cucumbers, diced small
  • 1 cup Red onions, small diced
  • 1 cup Fresh basil, diced small
  • 1/2 cup Lemons, juiced
  • 1 tbsp Adams Reserve House All Purpose Rub
  • 1/4 cup Sunflower Oil with Garlic & Herb Flavors

Shop ingredients

  • Item, H-E-B Garbanzo Beans. Quantity: 2 eachs. Price: $1.78.
    H-E-B Garbanzo Beans
    30 oz needed

    $1.78

    $0.89 / each

    Adjust quantity
  • Item, H-E-B Black Beans. Quantity: 2 eachs. Price: $1.78.
    H-E-B Black Beans
    30 oz needed

    $1.78

    $0.89 / each

    Adjust quantity
  • Item, H-E-B Dark Red Kidney Beans. Quantity: 2 eachs. Price: $1.78.
    H-E-B Dark Red Kidney Beans
    30 oz needed

    $1.78

    $0.89 / each

    Adjust quantity
  • Item, Fresh Red Bell Pepper. Quantity: 1 each. Price: $1.54.
    Fresh Red Bell Pepper
    1 cup needed

    $1.54

    Adjust quantity
  • Item, Fresh Seedless Cucumber. Quantity: 1 each. Price: $1.01.
    Fresh Seedless Cucumber
    1 cup needed

    $1.01

    Adjust quantity
  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1 cup needed

    $0.81

    Adjust quantity
  • Item, H-E-B Organics Basil. Quantity: 2 eachs. Price: $6.20.
    H-E-B Organics Basil
    1 cup needed

    $6.20

    $3.10 / each

    Adjust quantity
  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1/2 cup needed

    2 for $1.04

    Adjust quantity
  • Item, Adams Reserve Buttery House All Purpose Rub. Quantity: 1 each. Price: $5.49.
    Adams Reserve Buttery House All Purpose Rub
    1 tbsp needed

    $5.49

    Adjust quantity
  • Item, Ottavio Garlic Flavored Sunflower Oil with Herbs. Quantity: 1 each. Price: $10.38.
    Ottavio Garlic Flavored Sunflower Oil with Herbs
    1/4 cup needed

    $10.38

    Adjust quantity

Instructions

  1. Drain and rinse all beans. Set aside in a large bowl.
  2. Place all veggies and ingredients in bowl and toss together. Refrigerate at least 30 minutes (to allow flavors to set up).
  3. Chef's Tip: Spice up salad by adding chopped jalapeños or add salt and pepper to taste if needed.

Nutrition

Nutrition Facts

31 servings

  • Amount Per Serving
    Calories
    90
  • % Daily Value*
  • Total Fat
    • 2.5g
    • 4%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 210mg
    • 9%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 4g
  • Sugars
    • 1g
  • Protein
    • 5g
  • Vitamin C
    • 10%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.