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Ziyad

Ziyad Roasted Green Wheat Pilaf

9 oz
$3.32 each($0.37 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Delicious Mediterranean dish made from fire roasted spring green baby-wheat. Microwaveable pouch inside. Ready in 2 minutes! All natural. No preservatives. Premium quality Mediterranean foods. Since 1966. From our family to yours. All natural. No preservatives. 100% vegan. Vegetarian. Come, taste the authentic flavors of the Mediterranean. A promise of quality, great taste & convenience. This is a product you and your family will enjoy. We guarantee it. Freekeh Pilaf: Freekeh (pronounced Freeka) is a delicious, highly nutritious grain made from fire roasted spring green baby wheat. Because the grains are harvested while still young, Freekeh contains more protein, vitamins, and minerals than the same mature grain and other grains. It is low on carbohydrates, high in fiber (up to four times the fiber of brown rice) and rich in probiotic properties. Freekeh is considered excellent for managing diabetes. Unlike mature grains, Freekeh is rich in lutein and zeaxanthin implicated in prevention of age-related macular degeneration.

Highlights

  • Nutrition Facts

    2 servings per container

    Serving Size
    0.50 pack
    • Amount Per Serving
    • Calories200
      Calories from Fat45
    • % Daily Value*
    • Total Fat
      • 5g
      • 8%
    • Saturated Fat
      • 0.5g
      • 2%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 200mg
      • 8%
    • Total Carbohydrate
      • 32g
      • 11%
    • Dietary Fiber
      • 7g
      • 28%
    • Sugars
      • 0g
    • Protein
      • 6g
    • Vitamin A
      • 0%
    • Calcium
      • 2%
    • Vitamin C
      • 2%
    • Iron
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Freekeh Wheat, Water, Onions, Olive Oil, Parsley, Salt, Cumin, Black Pepper.

    Allergens and safety warnings

    Allergy Information: Packed in a facility that processes wheat flour, peanuts and tree nuts.

  • Cooking: Microwave (Category D-750W): Microwave ovens vary. The following is a guide only. Please adjust heating time according to manufacturer's instructions. Make a 2 cm cut at the top of the pouch. Place upright in the microwave & heat on full power for 2 minutes (750 W). Remove pouch from microwave & allow it to stand for 1 minute before serving. Care should be taken when handling/opening the heated pouch. Boil in a Bag: Take unopened pouch & immerse in boiling water for 3-5 minutes. Remove pouch, snip & serve. Add salt if required.