Zatarain's Gumbo Base

4.5 oz

$2.41 each($0.54 / oz)

Aisle 4

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Bring the flavor and soul of New Orleans to your kitchen with this mix of zesty spices, flour and vegetables. Zatarains Gumbo Base brings the secret to New Orleans gumbo home.

Highlights

Nutrition Facts
about 8 servings per container
Serving Size
2.00 tbsp dry mix
- Amount Per Serving
  Calories
  50
- % Daily Value^*
- Cholesterol
  0mg
  0%
- Sodium
  780mg
  34%
- Potassium
  0mg
  0%
- Calcium
  0mg
  0%
- Iron
  0.6mg
  4%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Wheat Flour, Salt, Corn Starch, Sunflower Oil, Red and Green Bell Pepper, Spices (Including Paprika, Red Pepper, Chili Pepper), Yeast Extract, Soy Sauce (Wheat, Soybean, Salt), Garlic & Malted Barley Flour.
Allergens and safety warnings
Do not use if inner pouch has been opened.
Pick a Protein: 1 to 1-1/2 lbs., cut into bite-sized pieces. Smoked sausage. Seafood. Cooked Chicken. Mix 6 cups water, Gumbo Base and 2 tbsp. oil in 4-quart saucepan until well blended and lumps are dissolved. Cook: For Chicken or Sausage Gumbo: Stir in chicken or sausage. Bring to boil. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally. For Seafood Gumbo: Bring to boil. Reduce heat to low; cover and simmer 20 minutes. Stir in seafood. Cover and simmer 10 to 15 minutes longer or until seafood is cooked through, stirring occasionally. Enjoy: Remove from heat. Serve. Tips and Tricks: For fuller flavor, brown chicken or sausage before adding to gumbo. Prepare with seafood suck as shrimp, crabmeat, crawfish, tails or oysters. Add 2 cups fresh or frozen okra slices 10 minutes before cooking is completed. No rules! Be creative! Enjoy!