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Woodstock

Woodstock Organic Asparagus Spears

10 oz
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Farm to freezer! Picked at the peak of ripeness, washed and quick frozen to lock in flavor and nutrition.

Highlights

  • Nutrition Facts

    3 servings per container

    Serving Size
    0.50 cup
    • Amount Per Serving
    • Calories30
      Calories from Fat0
    • % Daily Value*
    • Total Fat
      • 0g
      • 0%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 0mg
      • 0%
    • Total Carbohydrate
      • 5g
      • 2%
    • Dietary Fiber
      • 2g
      • 8%
    • Sugars
      • 3g
    • Protein
      • 3g
    • Vitamin A
      • 15%
    • Calcium
      • 2%
    • Vitamin C
      • 40%
    • Iron
      • 4%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Organic Asparagus Spears.

  • Keep frozen. How should I serve 'em? Thaw and marinate with olive oil, white balsamic vinegar, minced onion and fresh ginger. Serve over a bed of spring greens and garnish with dried cranberries and pine nuts. More recipe ideas online at www.woodstock-foods.com. How should I cook 'em? Stove Top: Add 1 cup of asparagus to 1/2 cup of boiling water. Cover and simmer for approximately 4 minutes. Drain, season to taste, and serve immediately. Do not overcook. Microwave Place 1 cup of asparagus in a covered microwaveable container. Cook for 2 minutes on high heat. Note: Microwave cooking times may vary depending on the brand of appliance used. Please consult the manufacturer's instructions. Keep frozen until ready to use. Do not thaw and refreeze.