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Wolff's

Wolff's Buckwheat Groats, Whole

13 oz
$4.67 each($0.36 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Dehulled buckwheat kernels. Wheat & gluten free. Low fat, low sodium and gluten free. Contains no additives, fortifiers, or preservatives. Certified Kosher by the Orthodox Union. Disclaimer: H-E-B does not guarantee the accuracy of this Certification file as Supervising Agencies / Rabbis may change.

Highlights

  • Nutrition Facts

    8 servings per container

    Serving Size
    0.25 cup
    • Amount Per Serving
    • Calories150
      Calories from Fat10
    • % Daily Value*
    • Total Fat
      • 1g
      • 2%
    • Saturated Fat
      • 0g
      • 1%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 10mg
      • 0%
    • Total Carbohydrate
      • 32g
      • 11%
    • Dietary Fiber
      • 2g
      • 10%
    • Sugars
      • 0g
    • Protein
      • 5g
    • Potassium
      • 190mg
      • 6%
    • Vitamin A
      • 0%
    • Calcium
      • 0%
    • Vitamin C
      • 0%
    • Iron
      • 8%
    • Phosphorus
      • 20%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Buckwheat (100% Pure).

  • Basic: 2 cups broth, bouillon, or water; 2 tbsp. butter or margarine (Low Fat Version: Eliminate butter or margarine); 1/4 - 1/2 tsp. salt (Less salt may be required if using broth); 1/8 tsp. pepper; 1 cup whole buckwheat groats. 1. In medium saucepan, heat liquid, butter, and seasonings to boiling. 2. Quickly stir in buckwheat. Reduce heat to low and cover pan tightly. 3. Simmer 15 minutes until groats are tender and liquid is absorbed. Makes about 4 servings.