Uncle Sam

Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal

13 oz

$3.62 each($0.28 / oz)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Toasted whole wheat flakes mix with whole flaxseeds for a whole lot of fun. Red winter wheat berries from the American heartland are steamed, rolled, and toasted. Just a touch of barley malt and salt and this cereal is ready for breakfast. Try it topped with fresh fruit or honey, or mixed in with Greek yogurt.

Highlights

Nutrition Facts
about 5 servings per container
Serving Size
0.75 cup
- Amount Per Serving
  Calories
  210
- % Daily Value^*
- Total Fat
  6g
  9%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Polyunsaturated Fat
  4g
- Monounsaturated Fat
  1g
- Cholesterol
  0mg
  0%
- Sodium
  140mg
  6%
- Total Carbohydrate
  37g
  12%
- Dietary Fiber
  10g
  40%
- Insoluble Fiber
  8g
- Sugars
  <1g
- Soluble Fiber
  2g
- Protein
  9g
- Potassium
  270mg
  8%
- Vitamin A
  0%
- Calcium
  4%
- Vitamin C
  0%
- Iron
  15%
- Magnesium
  25%
- Phosphorus
  25%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt.
Allergens and safety warnings
Contains: wheat.
Before enjoying Uncle Same cereal, shake it up! Give your box a hearty shake to help redistribute the flaxseed.